- By Prerna Targhotra
- Sun, 19 Jan 2025 02:11 PM (IST)
- Source:JND
Ways To Keep Feet Soft In Winter: As the winter season sets in, the combination of cold air, low humidity and harsh weather conditions can wreak havoc on the skin, especially on your feet. Dryness and cracking are common issues with the heels being particularly susceptible to damage. Cracked feet can become painful and, if ignored, may even lead to infections.
Despite the challenges posed by the winter weather, foot care does not have to be complicated or expensive. With a few simple yet effective steps, you can keep your feet soft, hydrated and free from cracks throughout the season. Here are 5 simple ways to keep your feet smooth and crack-free in winter.
Ways To Keep Feet Soft In Winter
Moisturisation
The cold, dry air tends to dehydrate the skin, making it harsh and brittle. Choose a thick, nourishing foot cream or balm with ingredients like urea, glycerin or shea butter for moisturising feet.
Exfoliate Gently
Gently exfoliating your feet once or twice a week removes this layer of dead skin, allowing fresh, soft skin to emerge. You can use a pumice stone or a foot scrub for this process.
Good Footwear
Opt for breathable materials that allow moisture to escape as trapped moisture can contribute to skin damage. Proper footwear is crucial for preventing the discomfort and cracking that can arise from excessive pressure and friction.
Foot Soaks
Incorporating foot soaks into your weekly routine can keep dryness at bay and ensure your feet stay in good condition.
Hydrating Foods
Consuming foods rich in healthy fats such as avocados, nuts and seeds can improve skin elasticity and moisture retention. A well-hydrated body supports soft and smooth skin, making it less prone to cracking.
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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)