Winter often brings with it a higher risk of weight gain, making it increasingly difficult to manage weight. Our sedentary lifestyle and tendency to indulge in comfort foods during the colder months are major contributors to this issue. The cold weather itself also poses a challenge to weight loss as our bodies naturally crave more calories to stay warm. However, incorporating certain warm and aromatic spices into your daily routine can help combat winter weight gain.

These spices will not only add flavour to your dishes but also possess properties that aid in weight management. By incorporating them into your drinks and recipes, one can effectively mitigate the effects of winter weight gain and maintain a healthy weight.

Spices To Burn Fat And Lose Weight

Cinnamon

Cinnamon has been shown to aid in fat-burning and weight loss. Its active compound, cinnamaldehyde increases metabolism and boosts insulin sensitivity, helping to regulate blood sugar levels. It also suppresses appetite and enhances fat oxidation, making it a valuable spice for those seeking to lose weight naturally.

Turmeric

Turmeric's active compound, curcumin boosts fat metabolism and aids in weight loss. It increases thermogenesis, enhancing the body's ability to burn fat for energy. Curcumin also reduces inflammation, improves insulin sensitivity and suppresses appetite.

Black Pepper

Black pepper's active compound, piperine enhances metabolism and supports weight loss. Piperine increases thermogenesis while boosting the body's energy expenditure. It also improves digestion, reduces inflammation and can be used in almost all dishes.

spices that help lose weight in winter (1)

Warm spices that help to burn fat (Image Credits: Canva)

Cardamom

Cardamom aids in weight management by improving digestion, reducing bloating and enhancing metabolism. Its active compounds, cineole and limonene help regulate appetite and burn fat. It also helps in reducing abdominal fat. One can use it for teas, desserts, etc.

Ginger

Ginger helps manage weight during winter by boosting metabolism and curbing appetite. Its active compound, gingerol enhances thermogenesis and helps in practising portion control. Ginger also improves digestion, reduces inflammation and warms the body.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)