• Source:JND
Add as a preferred

Foods To Keep Body Cool In Summers: Many states and cities in the country have already begun to experience heat waves. This has made it very challenging to go outside for work and other crucial tasks. Our bodies react differently to the increased heat and humidity and feel uneasy with the rapidly rising temperatures. It is crucial to exercise additional caution when it comes to our bodies and general health in such rising temperatures. Eating the proper foods may assist regulate and reduce body temperature, which further contributes to the body's cooling benefits. Here are some superfoods that keep the body cool in summers and benefit the overall health. 

Foods To Keep Body Cool In Summers

Cucumber

Cucumber is a fruit that is rich in water content and highly nutritious. Consuming cucumbers may promote weight reduction, avoid constipation, and reduce blood sugar. Additionally, applying cucumber to your skin can help with sunburn, irritation, and redness brought on by intense heat.

Watermelon

A fruit that is perfect for summer and has a high water content is watermelon. It is a fantastic source of vital nutrients that support a healthy body and is around 90% water. Potassium, magnesium, and vitamins A and C are all rich in it. Watermelon's high water content keeps the body cool and helps avoid dehydration.

Yoghurt

It has great amounts of calcium, protein, and gut-healthy microbes. Yoghurt has a naturally occurring cooling action that aids in reducing body temperature in hot weather.

image

Foods To Keep Body Cool In Summers (Image Credits: Canva)

Mint

Regularly consuming mint throughout the summer months can help treat irritable bowel syndrome, avoid indigestion, and increase bodily vitality. Especially rich in vitamin A, which supports healthy eyes and night vision, is mint. Mint's cooling qualities aid in the body's cooling process.

Citrus Fruits

Vitamin C is found in abundance in citrus fruits, including oranges, lemons, grapefruits, limes, and many more. Vitamin C boosts immunity and maintains skin supple and elastic. They are also a great source of fibre and water, both of which aid in lowering body temperature.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)