- By Priyanka Munshi
- Sat, 17 Feb 2024 05:32 PM (IST)
- Source:JND
Health Benefits Of Cuddling: There are plenty of benefits to sharing a blanket with your partner, especially for your mental and physical health. The "love hormone," oxytocin, is released, encouraging sentiments of coziness, connection, and relaxation. Intimacy and connection between lovers can be enhanced by this physical proximity, which also lowers blood pressure and reduces stress.
Cuddling offers a chance for nonverbal expressions of support and affection, which promote communication and deepen the emotional connection. Also, the production of oxytocin and endorphins during a hug creates feelings of happiness and serenity, which facilitate falling asleep and improving the quality of sleep.
This simple act of snuggling can nurture your relationship and overall well-being. (Image Credit: Canva)
Nurturing your relationship and improving your general well-being can be accomplished with as little effort as possible by snuggling with your lover. So here, we have curated all the benefits of cuddling with your partner.
Pain Relief
Did you know that a good cuddle might help you block pain signals and receive better moral support?
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Increased Connection
The "love hormone," oxytocin, is elevated when you hug your lover frequently and is associated with better health, happier relationships, and less stress.
Improved Sleep
Some people find that oxytocin, a soothing element, helps them fall asleep in a hugging or "spooning" posture, which can have a major positive effect in the 10 minutes prior to bedtime.
Cuddling allows for nonverbal support, deepens emotional connection, and produces oxytocin and endorphins, promoting happiness and serenity. (Image Credit: Canva)
Better Heart Health
While cuddling is beneficial for both sexes, women benefit more from it in terms of lowering stress levels and blood pressure.
Stress Reduction
A hug from a loved one can help you relax and manage stress better because it releases oxytocin, a hormone that reduces tension. Also, it can reduce cortisol and blood pressure.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)