- By Priyanka Munshi
- Thu, 15 Feb 2024 11:01 AM (IST)
- Source:JND
Surprising Benefits Of Star Anise: In every Indian kitchen, this spice is easily available, and most people use star anise just to add some extra flavour in biryani. However, do you know that star anise's rich nutritional profile and beneficial properties also make it a good source of other health benefits? This spice is widely used in cooking, especially Asian cuisine, and is recognised for having a flavour that is distinctly licorice-like.
Antioxidants, vitamins, and minerals are among the substances found in star anise that have anti-inflammatory and antibacterial qualities and promote general health. It has long been used to support respiratory health, ease cold and cough symptoms, and help with digestion. Star anise is also known to help lower blood sugar and strengthen the heart.
Star anise's rich nutritional profile and beneficial properties also make it a good source of other health benefits. (Image Credit: Canva)
This aromatic spice can improve the flavour and nutritional content of your meals by being added to soups or teas. This will help you maintain a healthy and well-balanced diet. Thus, we have compiled a list of the suprising health advantages of consuming star anise.
Better Digestion
Due to its carminative qualities, star anise may help with digestive function and reduce bloating. It is also used to treat symptoms of irritable bowel syndrome (IBS) in conventional medicine, according to NIH.
Also Read: Nutritionist Shares Essential Tips For Boosting Cardiovascular Health
Treat Insomnia
Do you know that you can treat insomnia and provide chronic insomnia patients with an alternative natural therapy by mixing star anise powder with hot water and drinking the mixture before bed?
Prevent Bad Breath
Almost like 50 and 60% of people worldwide suffer from foul breath, which is caused by an overabundance of germs or tiny food particles. One natural herbal medicine that can assist in eliminating these bacteria that cause odors is star anise, according to NIH.
Star anise helps with respiratory health, eases cold and cough symptoms, and helps with digestion. (Image Credit: Canva)
Menopause Relief
Did you know that star anise may lessen a woman's menopausal heat flashes by perhaps simulating the effects of estrogen?
Regulate Blood Sugar Levels
Potential anti-diabetic substances found in anise seeds and anethole help in controlling blood sugar levels and managing chronic illnesses, according to NIH.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)