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Unhygienic habits can have a negative impact on one's health and wellbeing in daily life. Basic hygiene routines like irregular hand washing, skipping a toothbrush, or neglecting to keep living environments clean can contribute to the spread of bacteria and germs. Such practices raise the danger of illness and infection, necessitating the importance of putting cleanliness first as an integral part of our everyday routines.

Having proper hygiene habits helps to create a healthier and safer environment for those around you, as well as protect your own health. So, we've outlined a few of the unhealthy habits you might engage in on a regular basis.

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Basic hygiene routines like irregular hand washing, skipping a toothbrush are must. (Image Credit: Canva)

Spending A Lot Of Time Sitting

Most people, especially those who are working, spend an excessive amount of their valuable time sitting down, which really slows down their metabolism. It ultimately results in accumulating weight and possibly other health problems. But by taking at least 10 minutes to walk and move about, you can easily solve this issue.

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Excessive Drinking

According to a WebMD study, men who regularly consume more than 14 alcoholic beverages and women who consume alcohol more frequently than seven times per week are more likely to experience health problems like heart disease, digestive problems, kidney disease, liver disease, bone damage, and other conditions.

No Technology Before Bed

The majority of individuals use technology before going to sleep every night, but did you realize that this is one of your most harmful habits? Your sleep cycle may actually be impacted by all the blue light that comes from your phone, computer, or any other device you use. It may also cause serious health problems, including diabetes, obesity, heart disease, and cancer, particularly breast and prostate cancer.

Eating Too Fast

One of the most unhealthy habits we have without even recognising it is chewing food quickly. Faster chewing causes you to feel less full and makes you more hungry. As a result, eating should be done consciously by taking small bits and chewing each one thoroughly.

Eating Junk Food

One of the most unhealthy habits we have without even recognising it is chewing food quickly. (Image Credit: Canva)

Do you know that all processed foods, such as soda, candy, and pastries, are incredibly high in sugar and so enter your bloodstream too quickly? Eating all of these unhealthy foods can lead to major health problems like obesity, diabetes, and heart disease.