Monitoring your hair is essential for preventing hair loss, as it allows you to identify problems early on and take appropriate action. Regularly checking your hair and scalp can help you recognize issues like thinning, dandruff, or dryness, which are often early indicators of hair loss. Early detection of these symptoms enables you to take preventive measures that lead to healthier hair, such as changing your diet, using proper hair care products, and practicing excellent hygiene.

Furthermore, paying attention to your hair helps you understand how factors like nutrition, stress levels, and environmental exposure affect its health. For example, if you notice more hair falling out during stressful periods, you can take steps to better manage stress and protect your hair. Here is a list of all the unidentified causes of excessive hair loss, along with advice on how to start taking preventive action.

Understanding factors like nutrition, stress, and environmental exposure also helps manage hair health.(Image Credit: Canva)

Extreme Stress

Stress has a detrimental effect on hair growth and can cause telogen effluvium, a condition in which hair prematurely enters the telogen phase.

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Hormonal Imbalance

Hormonal imbalances, such as those involving DHEAS and testosterone, can cause hair thinning or loss in both men and women. Decreased hair density and excessive shedding can also occur during perimenopause, postpartum, and menopause periods due to low hormone levels. Stress-induced cortisol release can further inhibit hair growth, according to NIH.

Keeping a constant eye on your hair is a simple yet effective way to stop hair loss and support long-term hair health. (Image Credit: Canva)

Split Ends

Split ends are common in dry hair due to a moisture imbalance. Since split ends cannot be undone, proper hair care is essential to prevent further hair breakage.

Dry Scalp

A dry scalp and brittle hair are signs of unhealthy hair. Moisture imbalances can cause hair breakage and growth restriction, while infections can lead to uneven hair loss.

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Bad Hair Regimen

Poor hair care practices, such as overstyling, infrequent washing, chemical use, and using ineffective tools, can harm hair health and growth, necessitating quick adjustments, according to NIH.


(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)