5 Useful Hacks To Make Your Regular Parantha Weight-Loss-Friendly

Weight-Loss Friendly Paranthas: A quintessential part of our regular meals, paranthas are a delicious Indian delight that is savoured by everyone in versatile ways. Although they are delicious and satiate our cravings, they might be loaded with calories that may not be good for people trying to lose weight. However, the good news is that you can make your regular parantha healthier and more weight-loss-friendly while retaining its flavour and texture by making a few simple adjustments. 

You can enjoy your paranthas without worrying about consuming too many calories with the right ingredients and cooking methods. Here are 5 useful hacks to make your regular paranthas a weight loss-friendly delight. 

Hacks To Make Weight-Loss-Friendly Paranthas 

Flour Type

Using whole-grain flour instead of maida is one of the simplest methods to make parathas healthy. Rich in fibre, vitamins and minerals, whole wheat flour aids in digestion and promotes feelings of fullness, thus helping in quick weight loss. 

Use Less Oil Or Ghee

Reduce the amount of oil or ghee that you use to make your paranthas. You can cook the parathas on a dry tawa or use a non-stick pan which uses a lot less oil. 

Vegetable Stuffing

Hacks For Weight-Loss-Friendly Paranthas (Image Credits: Canva)

Try stuffing your parathas with a range of vegetables rather than calorie-dense ingredients like cheese or mashed potatoes. Low in calories yet high in fibre and minerals, vegetables like spinach, carrots, cauliflower and zucchini help you lose weight and feel satiated.

Light Topping and Fillings

Choose healthier alternatives to high-calorie ingredients like butter, pickles or full-fat yoghurt when serving your paratha. For a creamy texture and probiotics without the added fat, choose Greek or low-fat yoghurt. 

Portion Size

If you want to limit your caloric intake without feeling deprived, small parathas are a great choice. For a filling meal, you can serve them with a bowl of vegetable soup, raita or some salad.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)