5 Vegetarian Foods That Have More Protein Than An Egg

Vegetarian Protein Foods: One of the superfoods with the greatest protein content and healthiest foods on the planet is said to be eggs. With an abundance of vitamins, minerals, protein, healthy fats, and all nine essential amino acids known as the building blocks of protein, eggs offer an amazing nutritional profile. While many people, vegetarians in particular avoid eating eggs in favour of other foods that can supply the body the sufficient levels of protein it needs each day. Here are some vegetarian foods that have ample amounts of protein and can be included in a regular diet. 

Protein Rich Vegetarian Foods

Cottage Cheese

Cottage cheese is a fantastic protein source. It has almost 12 grams of protein in a half-cup, making it a nutrient-dense source. According to WebMD, cottage cheese is a great way to get calcium, which is necessary for strong bones. It is also an abundant source of selenium, a kind of mineral that affects thyroid function.

Quinoa

It is categorised as a pseudocereal and is particularly well-liked by those who are health-conscious. It is a healthy whole grain and an excellent source of fibre and proteins. It is a whole-grain, gluten-free carbohydrate that is incredibly nutritious. A cup of quinoa has roughly 7 1/2 grams of protein.

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Chickpeas

Vegetarian Protein-Rich Foods (Image Credits: Canva)

Chickpeas are not only an excellent source of protein but also very nutrient-dense in fibre, healthy fats, and glycemic index, all of which contribute to blood sugar regulation, heart health, and weight management.

Pumpkin Seeds

The WebMD states that antioxidants, which are abundant in pumpkin seeds, save our cells from harm and lower inflammation levels in our bodies. They can intensify this impact because they are also an excellent source of dietary fibre.

Lentils

As a fantastic source of fibre, protein, folate, and potassium, lentils are very healthful foods that are a perfect complement to any diet. Potassium reduces blood pressure, and cholesterol, and offers cancer and diabetes prevention. You can receive roughly 8 grams of protein from a half-cup of these legumes, which is equivalent to one ounce of lean steak.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)