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Ways To Increase Happy Hormones: Happy hormones are often known to be stress relievers and help us be relaxed and in a joyous mood. Our body produces a varied number of hormones that take part in the functioning of the body. They are chemicals produced by glands in the body that travel through the bloodstream and play an integral part in bodily functions.

The happy hormones that our body produces are dopamine, serotonin, oxytocin and endorphins which increase the feelings of well-being. Dopamine in our body experiences a strike when we experience something pleasurable. Here are some effective ways to increase happy hormones in your body and relieve stress.

Watch the video below to learn about easy ways to relieve stress and anxiety at home: 

Ways To Increase Happy Hormones

1. Exercise

According to Mayo Clinic, physical activity may help bump up the production of your brain's feel-good neurotransmitters, called endorphins. Maintain a healthy exercise routine that makes you want to workout in a happy mood.

2. Get Sunlight

Getting sunlight has many advantages for the body (Image Credits: Canva)

Studies reveal that going outside and getting fresh air and sunlight can be effective in increasing happy hormones. Exposure to ultraviolet rays of the Sun can boost the production of serotonin in the body and uplift your mood.

ALSO READ: Add These 5 Lifestyle Habits In Your Daily Life To Fight With The Depression And Stress

3. Practise Your Hobbies

Our hobbies define us and nowadays we get little time to practise our hobbies. This is one of the main reasons why we are usually unable to manage our daily stress. Take some time out of your schedule and practise your hobbies. When you engage in an activity that you love, the brain releases endorphins, which further promote happy and positive feelings.

4. Listen To Music

Music is like an old friend whom we go back to often throughout the day. When we hear our favourite music, the body relaxes and rejuvenates itself. It helps the blood to flow more easily through body parts, reduces heart rate, lowers blood pressure, and stress hormones, and boosts the production of happy hormones.

ALSO READ: Experiencing Too Much Stress? 5 Effective Ways To Reduce Cortisol Levels Naturally

5. Mediate

Meditation helps in relaxing the body and promoting feelings of calmness (Image Credits: Canva)

According to Mayo Clinic, meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)