5 Worst Foods You Should Never Consume With Your Morning Tea

Foods To Never Consume With Morning Tea: For many of us, a steaming cup of morning tea is the perfect way to kickstart the day ahead. This beloved beverage holds a special place in many Indian households where it's often referred to as 'chai'. As the most commonly consumed beverage after water, tea is enjoyed throughout the day by people of all ages and backgrounds. But do you know the foods we pair with our morning tea can have a significant impact on our overall health and well-being?

Unfortunately, many of us unknowingly pair our chai with the wrong foods which can take a toll on our digestive system, energy levels and even our skin. Thus, being mindful of these food pairings is crucial to reap the benefits of our morning tea and set ourselves up for a healthy and productive day. To make your work easy, here we've listed five foods that you should never consume or have with your morning tea or chai to avoid any health issues.

Foods To Never Consume With Morning Tea

Acidic Foods

Consuming acidic foods like citrus fruits alongside tea can hinder the absorption of catechins, the antioxidants found in tea. The acidity can reduce the amount of catechins absorbed by the body. Moreover, the addition of citrus foods can exacerbate the acidity of tea while potentially irritating the stomach lining and causing discomfort.

Sweet Treats And Desserts

Pairing tea with sweet treats can be tempting but it's not ideal. Sugary foods mask tea's natural flavours and aromas and can cause a rapid spike in blood sugar followed by a crash, leaving you feeling lethargic. Rather, opt for mildly sweetened options to avoid overwhelming your taste buds.

Fried Or Greasy Foods

Fried or greasy foods can be difficult to digest, leading to feelings of sluggishness and discomfort. While tea can aid digestion, pairing it with heavy foods can counteract this benefit, causing bloating and discomfort. This combination can put extra strain on the digestive system.

Foods to avoid pairing with morning tea (Image Credits: Canva)

Dairy Products

Adding dairy to tea may seem luxurious but it can also lead to stomach upset. The acidity in tea can react with dairy product milk when it is mixed, causing indigestion, bloating and discomfort. This uncomfortable combination can ruin the relaxing experience of sipping tea.

Spicy Foods

Spicy foods can overpower the subtle flavours of tea, making it difficult to appreciate its nuances. The combination of capsaicin and tea tannins can also cause gastric irritation. Delicate tea flavours clash with spicy foods like curries or chilli peppers, creating a potentially uncomfortable drinking experience.

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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information.