6 Calcium Rich Foods You Must Include To Your Diet Right Now

Did you know that consuming more foods rich in calcium is crucial for maintaining strong bones and overall health? Calcium is essential for preventing osteoporosis and reducing the risk of fractures, especially as we age. Additionally, calcium plays a vital role in blood coagulation, neuronal transmission, and muscular function. Sources of calcium include leafy greens such as spinach and kale, as well as fortified foods like tofu and orange juice. Dairy products like milk, cheese, and yogurt are also well-known sources of calcium.

Ensuring an adequate intake of calcium-rich foods can help preserve bone density, support healthy muscular function, and enhance overall health, according to WebMD. Here are some top foods high in calcium that you should consider incorporating into your diet:

Calcium sources include leafy greens, fortified foods, dairy products, and dairy products like milk, cheese, and yogurt.(Image Credit: Freepik)

Oranges:

Oranges are a great source of calcium, and calcium-fortified orange juice, containing calcium citrate malate, can further boost your calcium intake.

Seeds:

Various seeds, including sesame, pumpkin, poppy, and chia seeds, are excellent sources of calcium. Chia seeds, in particular, provide approximately 14% of your daily calcium needs if consumed regularly.

Also Read: 7 Best And Innovative Ways To Lose Weight Specially For Women

Figs:

Dried figs are a sweet and nutrient-dense snack option high in calcium, making them preferable to processed sweeteners.

Winged Beans:

Winged beans are a good calcium source, especially suitable for individuals who are lactose intolerant or follow a vegan diet, as dairy products are a common calcium source.

Adequate calcium intake helps preserve bone density, support healthy muscular function, and enhance overall health.(Image Credit: Freepik)

Dairy Products:

Dairy products such as milk, yogurt, and cheese are among the best sources of absorbable calcium. Plant-based meals are generally less effective in providing calcium.

Also Read: 5 Must Have Feng Shui Plants To Attract Positive Vibes In Your Home

Green Leafy Vegetables:

Collar greens, spinach, and cooked kale are excellent sources of calcium. Cooked kale, in particular, contains more calcium per serving than milk and boasts powerful antioxidant properties that combat inflammation, cancer, and heart disease.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)