6 Healthy And Protein-Rich Food Options For Vegans

Protein-Rich Foods For Vegans: Protein is one of the most important nutrients that the body requires. They are made up of building blocks known as amino acids that are essential for the body's overall growth and health. A diet with less amounts of protein leaves the body devoid of this essential nutrient. They are an important part of a daily diet and help in building muscles, muscle mass etc. Some common sources of protein include meat, chicken, fish, eggs and many more. Vegetarians usually find it difficult to find protein-rich foods to include in their diet. But worry not, here is our list of protein-rich foods that vegetarians can incorporate into their diet.

Watch the video below about ways to add more protein to a vegetarian diet: 

Protein-Rich Foods For Vegans

1. Tofu

Tofu is well-known for being a complete protein source that gives the body beneficial plant chemicals for protection. It is incredibly nutrient-dense, including calcium, copper, fibre, protein, carbohydrates, and other elements that promote heart and bone health as well as cholesterol management. 21.8 grams of protein, or half a cup, of firm tofu, provides adequate protein to fulfil daily needs.

2. Beans

Beans are not only a great source of fibre but also a wonderful source of protein that is helpful for your general health. Because they reduce appetite, protein and fibre help the body feel full for longer periods. A single serving of beans has around 15 grams of protein, which is three times more than that of rice or wheat.

3. Lentils

Rich in vitamins, minerals, fibre, protein, potassium, and zinc, lentils are incredibly nutritious meals. They are a good source of fibre and plant-based protein that improves digestion, lowers the chance of developing some chronic diseases, and helps control blood sugar levels.

4. Soya Beans

When compared to animal protein sources, soya beans are recognised as complete protein sources. By substituting 25 grams of soy protein for beef each day, you can maintain heart health and decrease your cholesterol.

5. Quinoa

About 8 grams of protein and 5 grams of fibre may be found in one cup of cooked quinoa. Quinoa is a complete protein, meaning it includes all nine necessary amino acids that our systems are unable to produce on their own, in contrast to some other plant-based proteins.

6. Chia Seeds

Chia seeds are another excellent source of plant-based protein that you can incorporate into your diet in a variety of ways. Rich in vitamins, minerals, protein, and potent antioxidants, chia seeds can lower your chance of developing several chronic illnesses. They are a good source of plant protein, however, sources of animal protein can also be used in their stead.

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)