- By Prerna Targhotra
- Wed, 20 Dec 2023 08:10 AM (IST)
- Source:JND
Healthy Drinks For Digestion: Many of us experience indigestion after heavy meals that make us feel uncomfortable throughout the day. Feeling bloated or constipated after having your favourite meal can be the most uncomfortable issue one has to deal with. In everyday life, the diet that we choose plays a key role in maintaining our health and well-being. By eating the right foods and regular physical activity, one can prevent digestive problems such as bloating, constipation, irritable bowel syndrome, diarrhoea and others. Here are some healthy drinks that you can consume if you experience digestive issues post meals.
Watch the video below about home remedies to get rid of bloating:
Healthy Drinks For Digestion
1. Water
Water is the most essential fluid that the body needs and is known to be the best digestion drink. When you drink ample amounts of water, it helps to break down the food and move it efficiently and easily through the digestive system. If you do not like to drink normal water, add a tablespoon of lemon juice into it and consume it.
2. Lemon Juice
Lemon juice is regarded as one of the healthiest drinks since it contains antioxidants and vitamin C, all of which are good for the body. Drinking a glass of lemon juice before to eating helps facilitate and enhance digestion. Lemons include citric acid, which is believed to increase the stomach's production of gastric acid, a digestive juice that facilitates easy meal breakdown and digestion.
3. Buttermilk
Another beverage that is extremely beneficial to the digestive tract is buttermilk. It is a fantastic source of beneficial bacteria and lactic acid, which facilitate digestion. Buttermilk's minimal fat level facilitates simple digestion. Good bacteria found in buttermilk, a natural probiotic, help to avoid digestive issues including bloating and constipation.
4. Peppermint Tea
An unsettled stomach may be soothed by peppermint tea. It has been shown to alleviate irritable bowel syndrome (IBS) symptoms in certain instances. It improves digestion by relaxing the stomach's muscles and enhancing bile flow, which speeds up the process of food digestion and prevents digestive problems.
5. Kombucha
Probiotics from kombucha have the ability to improve gut health and shield against digestive issues. It is a fermented drink that is full of probiotics that are good for the gut and help with digestion and bowel regularity.
6. Ginger Tea
The healthiest tea choice is ginger tea, which is full of vital minerals and antioxidants that support general health. Ginger's calming and antioxidant qualities help reduce stomach discomfort and facilitate digestion.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)