• Source:JND
Add as a preferred

Benefits Of Blackberries: Berries including strawberries, blueberries and blackberries are extremely healthy for overall health. Known as a seasonal delight, blackberries are extremely delicious and healthy. They are packed with vitamins, minerals, fibre and important antioxidants that may help reduce inflammation and prevent certain diseases. Blackberries are also low in calories and carbs which makes them a great addition to a regular diet. Here are some amazing health benefits of blackberries that you may be unaware of.

Watch the video below about blueberries health benefits for women: 

Benefits Of Blackberries

Improves Digestion

According to WebMD, blackberries are an excellent source of insoluble fibre. Fibre plays an important role in the digestive process by increasing the bulk of stools to make them easier to pass. A diet high in fibre can ease constipation, which is the most common gastrointestinal issue.

ALSO READ: 5 Health Benefits Of Breathing Exercises

Antioxidants

Apart from a great nutritional value, blackberries are also a great source of important antioxidants such as anthocyanins. Anthocyanins have anti-inflammatory and antimicrobial properties that may help to combat diabetes and certain types of cancer.

Reduces Inflammation

The Cleveland Clinic states that blackberries are bursting with strong antioxidants called polyphenols. Antioxidants help you fight stress by destroying unstable molecules called free radicals before they can damage your cells. And blackberries are full of a polyphenol called anthocyanin, which may be helpful to treat inflammation.

Benefits Of Blackberries (Image Credits: Canva)

Heart Health

The presence of antioxidant anthocyanins in blackberries may benefit one’s heart health. The antioxidants may help in reducing blood pressure and cholesterol levels, thus promoting heart health.

Diabetes Management

Another incredible benefit of eating blackberries is that they may help in managing diabetes. According to WebMD, blackberries are one of several types of berries believed to have a positive impact on insulin resistance and triglyceride levels.

ALSO READ: Opt For These 5 Healthy Snack Ideas For Your Movie Night

Brain Health

Anthocyanins present in blackberries may increase blood flow to your brain and activate areas that control speech, memory and attention. They may also improve speech and memory in people with mild or moderate dementia.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)