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Are you also dealing with a hangover just after the Christmas party? Actually, a hangover is a result of a mix of rest, thoughtful choices, and lots of drinks. Water also combats the drying effects of alcohol and can assist with headaches and fatigue. Restoring vital nutrients can also be facilitated by eating a balanced meal and drinking electrolyte-rich beverages. 

For the body to heal, rest is essential; thus, making time for sleep and relaxation is critical. Not only that, but you should stay away from coffee and stick to herbal teas, which can help calm the stomach. Planning upcoming occasions and limiting drinking alcohol is a proactive way to avoid hangovers.

Natural Ways To Get Rid Of Christmas Party Hangover (Image Credit: Canva)

So here, if you want to get rid of the Christmas party hangover naturally, we have compiled some of the easiest ways for you.

Banana

Do you know that consuming excessive amounts of alcohol can cause dehydration and electrolyte loss? The greatest choice available to you is bananas. Because of their high potassium content, they may promote recuperation and electrolyte restoration.

Also Read: 5 Yoga Asanas To Do After Eating Heavy Dinner For Better Digestion And Sleep

Drink Water

After consuming alcohol, make sure you stay hydrated by drinking lots of water the night before and the next morning to avoid hangover symptoms like headaches and thirst. Drinking alcohol in moderation can be achieved by alternating it with alcohol-free drinks, according to WebMD.

Avacados

Avocados and bananas are rich sources of potassium and have been demonstrated to be beneficial in the treatment of liver disease, particularly in cases where severe alcohol consumption is linked to liver damage.

Green Tea

Green tea is said to promote mental and physical relaxation, speed up the metabolism of alcohol, and lower the risk of liver damage, according to NIH.

Natural Ways To Get Rid Of Christmas Party Hangover (Image Credit: Canva)

Orange

Oranges are high in vitamin C, which can raise blood levels of glutathione, an antioxidant that helps the body and liver detoxify.

Also Read: 5 Lucky Plants To Keep At Your Office Desk For Good And Positive Energy

Healthy Food

The best way to recover from a hangover is to have some healthy and fresh food, balanced meal since alcohol can irritate stomach linings and also interfere with metabolism. Easy-to-digest foods high in nutrients might help avoid nausea and blood sugar surges, which can exacerbate hangover symptoms, according to WebMD. 

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)