6 Reasons Why You Must Drink One Glass Of Karela Juice In The Morning On An Empty Stomach

Do you know that there are numerous health advantages to consuming a glass of karela (bitter gourd) juice? Karela is a nutritious powerhouse, despite its bitter flavor. The juice is full of minerals like potassium and iron, as well as important elements including vitamins A, C, and B complex. Karela juice is well known for its ability to control blood sugar levels, which makes it advantageous for those who have diabetes. Also, it facilitates digestion, which lessens constipation and gas.

In addition to this, the antioxidants in karela support detoxification, which in turn promotes healthier skin and general wellbeing. Drinking karela juice on a regular basis can help many elements of your physical health and be a refreshing and healthy addition to your diet.

Reasons Why You Must Drink One Glass Of Karela Juice In The Morning On An Empty Stomach (Image Credit: Canva)

So here we have curated some of the most beneficial health benefits of drinking just one glass of Karela juice in the morning.

Controls Diabetes

Controlling glucose metabolism, preventing intestinal glucose absorption, and increasing muscle glucose utilization are some of Kara's antidiabetic qualities. It also shields pancreatic cells from substances that cause inflammation, according to NIH.

Weight Loss

Bitter gourd has anti-obesity properties and can decrease fat storage in conjunction with glucose metabolism. By changing gene expression, it can stop weight gain.

Healthy Liver

Bitter gourd can strengthen the antioxidant system, reduce inflammation-induced hepatic cell death, manage oxidative damage, and shield the liver from long-term alcohol consumption, according to NIH.

Relieves Constipation

Bitter gourd helps people with hemorrhoids, improves digestion, and facilitates bowel movements. It increases the amount of digestive fluid secreted by gut cells.

Reasons Why You Must Drink One Glass Of Karela Juice In The Morning On An Empty Stomach (Image Credit: Canva)

Good For Skin

Due to its anti-inflammatory qualities, bitter gourd is used to treat wounds, sores, eczema, rashes, leprosy, and psoriasis.

Fights Cancer

The bitter gourd plant has anticancer characteristics; extracts from the fruit and skin are highly effective against colon cancer, and an extract from the seed oil contains active fatty acids that inhibit the proliferation of cancer cells, according to NIH.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)