- By Priyanka Munshi
- Wed, 10 Apr 2024 12:16 PM (IST)
- Source:JND
Eating watermelon seeds can enrich your diet with nutrients. Watermelon seeds are rich in important elements like protein, good fats, vitamins, and minerals, but they are frequently disregarded. The B vitamins, iron, magnesium, zinc, and other elements found in these little seeds are good for general health. You can strengthen your immune system, maintain healthy skin and hair, and improve digestion by adding watermelon seeds to your snacks or meals.
Furthermore, antioxidants, which might shield your cells from harm from free radicals, are abundant in watermelon seeds. Watermelon seeds provide an easy and nutrient-dense method to add more crunch to your diet, whether they are roasted and seasoned for a crunchy snack or mixed into a powder for smoothies. So here we have listed some of the incredible health benefits of adding watermelon seeds to your evening snacks.
Heart Health:
The magnesium content, antioxidant, anti-inflammatory, and vasodilatory qualities of watermelon seeds make them extremely advantageous for heart health. They also include citrulline, a chemical that improves endurance and athletic performance by lowering cholesterol and aortic blood pressure.
Mental Wellness:
Did you know that watermelon seeds contain magnesium, which helps prevent memory loss brought on by aging? Additionally, it helps strengthen cognitive function and quicken learning. Low magnesium levels have been associated with Alzheimer's disease, and in individuals with dementia, early magnesium treatment can reduce the likelihood of cognitive deterioration, according to NIH.
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Strengthens the Immune System:
Watermelon seeds are high in iron, B vitamins, and magnesium, especially when they are roasted. They all strengthen the immune system and guard against allergic reactions.
Strong Hair:
The high magnesium content of watermelon seeds makes hair stronger, less prone to breakage, and encourages growth. Low quantities could hasten hair loss. Sufficient magnesium keeps hair healthy, and zinc prevents hair follicle regression and speeds up healing, according to NIH.
Watermelon seeds are rich in antioxidants, which protect cells from free radical damage.(Image Credit:Canva)
Increases The Fertility Of Men:
Zinc present in watermelon seeds can help infertile men produce better-quality sperm. Zinc is essential for the male reproductive system. The most prevalent element in human tissues is zinc, accoridng to NIH.
Clean Skin:
Magnesium in watermelon seeds balances hormones, lowers cortisol levels, and lessens acne to improve the appearance of the skin. Topical magnesium promotes DNA replication and repair enzymes while treating wrinkles, redness, and rosacea. Magnesium-deficient skin cells are twice as vulnerable to assaults by free radicals.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)