6 Refreshing Protein Shakes To Keep You Energised This Summer

Protein Shakes For Summer: Summer heat has kicked in and it is important to stay cool and energised to beat the heat. Although hydration is of first priority, adding a refreshing protein shake to the diet can be a total game changer. Homemade protein shakes are used for a variety of purposes, such as weight loss, muscular growth, and injury recovery. For athletes and gym visitors who are juggling workouts or working professionals who want to beat the midday slump, incorporating refreshing protein shakes in the diet can help them provide energy and relief from the summer heat.

Protein shakes not only cool down the body but also provide essential nutrients that help you to get stronger during the summer season. Although proteins can be included into the meals through eggs, meat, poultry, milk, and legumes, protein shakes have emerged as the favourite drink of many, especially in the hot summers. To keep you cool this summer and to provide you with energy, include these six protein shakes in your diet.

Delicious Protein Shakes To Beat The Summer Heat

Chocolate Coconut Protein Shake

This chocolatey goodness will help boost energy and keep unnecessary cravings for sweets away. Make this protein shake by combining chocolate protein powder, chocolate almond milk, walnuts, cocoa powder, cacao nibs, a few ice cubes, water as needed and coconut flakes. Blend these ingredients together till smooth and achieve a cooling protein shake.

Banana Peanut Protein Shake

This is one of the easiest and most delicious protein shake recipes. Prepare this shake by combining coconut water, Greek yoghurt, almond butter, protein powder, hulled hemp seeds, frozen banana, and ice cubes. This protein shake provides sustained energy throughout the day.

Strawberry Banana Protein Shake

The fruity and refreshing protein shake contains fresh bananas and strawberries. Blend them with milk or yoghurt, vanilla or strawberry-flavoured protein powder, ground flax seeds and chia seeds. Serve the drink by topping it with ice cubes.

Cooling Protein Shakes For Summer (Image Credits: Canva)

Vanilla Pumpkin Protein Shake

This is a perfect workout drink for the summer season. It is prepared with fresh pumpkin puree. Combine water, milk or yoghurt with vanilla-flavoured protein powder, walnuts, ground flax seeds, uncooked oats, cinnamon and vanilla extract to taste and of course ice cubes for that cooling effect. Blend them together until the smooth texture of the shake is achieved.

Pina Colada Protein Shake

As the name suggests, this protein shake is inspired by the famous cocktail. This shake combines the flavour of pineapple and coconut. To make a Pina colada protein shake, blend water or milk with vanilla-flavoured protein powder, banana, pineapple, ground flax seeds, unsweetened coconut flakes and plain yoghurt. This protein shake is perfect for athletes and gym goers.

Almond Chocolate Protein Shake

The nutrient-rich protein shake is delicious and helps in energy boost. To prepare this protein shake, mix chocolate protein powder with milk or yoghurt, chocolate-flavoured protein powder, banana, peanut butter, cocoa nibs or dark cocoa powder. Blend them into a smooth shake and serve with ice cubes.

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