6 Superfoods To Add To Your Diet For Healthy Hair Growth

Foods For Hair Growth: Many times we experience extreme hair fall and other hair care woes that make us upset. We try numerous products and home remedies to treat the increasing hair fall. But we usually forget that our hair may lack the nutrition that comes from healthy eating. When we experience excessive hair fall, we should check our dietary habits. Consuming the right kinds of foods can be beneficial in stimulating hair growth. Here are some superfoods that you should add to your diet for healthy hair growth.

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Foods For Hair Growth

1. Greek Yoghurt

According to WebMD, it is packed with protein, the building block of your locks. Greek yoghurt also has an ingredient that helps with blood flow to your scalp and hair growth. It’s called vitamin B5 (known as pantothenic acid) and may even help against hair thinning and loss. You may recognize pantothenic acid as an ingredient on your hair and skincare product labels.

2. Eggs

Another good food for hair growth is eggs. They are loaded with protein and biotin, the two vital nutrients essential for hair growth. Biotin promotes the production of a hair protein called keratin, which is responsible for hair growth.

3. Berries

Foods For Hair Growth (Image Credits: Canva)

You can also include berries in your regular diet for amazing benefits. Berries are a great source of vital nutrients and compounds that support hair growth. The antioxidants present in berries protect the hair follicles from damage from free radicals and promote hair growth.

4. Spinach

According to WebMD, like so many dark green leafy vegetables, spinach is full of amazing nutrients. It has tons of vitamin A, plus iron, beta carotene, folate, and vitamin C. These work together for a healthy scalp and mane. They keep your hair moisturised so it doesn't break.

5. Fatty Fish

Fatty fish like salmon and mackerel have nutrients that are responsible for hair growth. They are an excellent source of omega-3 fatty acids, the nutrient that promotes healthy hair and growth.

6. Sweet Potatoes

Another superfood for hair growth is sweet potatoes which are a great source of beta-carotene, which the body converts into vitamin A, that boosts hair growth. This encourages the hair from drying out and protects against dry and dull scalp.

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)