Types Of Walks For Weight Loss: For those looking for easy weight loss exercises, walking can be a great option for regular fitness. From simple calorie burning to enhancing cardiovascular health and boosting mood, the benefits of walking are innumerable. But to engage in a fun walking workout and optimise your weight loss journey, you can try to add various types of walking to your regular routine as well. There are several different walking strategies that you can incorporate into your regular fitness routine to maximise weight loss efficiently. 

Types Of Walks For Weight Loss

Brisk Walking

Brisk walking is one of the easiest and most effective weight-loss methods. This walking strategy involves walking at a normal pace that elevates your heart rate to a moderate intensity. Brisk walking consists of walking at a speed of around 3.5 to 4.5 miles per hour. 

Interval Walking

Interval walking provides numerous health benefits such as boosting cardiovascular health, endurance and sleep quality. It is alternating walking at a steady and easy pace with intense bursts of power or fast walking. 

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Power Walking

Walking For Weight Loss (Image Credits: Canva)

Power walking is considered an intensified form of brisk walking, which includes a faster pace and a more vigorous arm swing. It can elevate your heart rate and lead to higher calorie expeditions. Power walking lets your muscles engage in the workout, especially your arms and legs and leads to more calorie burn. 

Uphill Walking

As the name suggests, walking uphill or on a gradient incline, this walking provides an additional challenge compared to flat surface walking. It elevates the heart rate more significantly than flat walking and enhances your weight loss efforts. 

Combining Walking With Other Exercises

To accelerate your weight loss, you can also combine walking with other exercises. For example, adding strength training exercises such as resistance training can help increase your muscle mass and strength, and raise your resting metabolic rate. It can also improve your overall fitness and recovery. 

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)