Are You Vitamin Deficient? 5 Common Signs To Watch Out For

A well-balanced diet rich in essential vitamins and minerals is crucial for maintaining optimal health. These micronutrients play a vital role in various bodily functions such as energy production, immune function and cell growth. Vitamins and minerals help to regulate metabolism, support bone health and facilitate the healing process. They also act as antioxidants, protecting cells from damage caused by free radicals. A deficiency in essential vitamins and minerals can lead to a range of health problems, from mild symptoms like fatigue and weakness to more severe conditions like scurvy and rickets. Here are five common and alarming signs of vitamin deficiency that you should never ignore.

Signs Of Vitamin Deficiency

Brittle hair And Nails

Brittle hair and nails are signs that may indicate a lack of essential vitamins. A lack of nutrients like biotin, vitamin E and keratin can cause hair to become dry and brittle while nails may become weak, fragile and prone to breaking or splitting.

Mouth Ulcers

Mouth ulcers are another sign of vitamin deficiency in the body. A lack of essential nutrients like vitamin B12, iron and folate can cause recurring mouth ulcers, painful sores and inflammation in the mouth. These deficiencies can impair the body's ability to heal and repair tissues.

Alarming signs of vitamin deficiency you shouldn't ignore (Image Credits: Canva)

Hair Loss

A lack of essential nutrients like biotin, vitamin D and iron can cause excessive hair shedding, brittle hair and slowed hair growth. These deficiencies can disrupt the normal hair growth cycle, leading to noticeable hair loss.

Skin Rash

Lack of essential nutrients like vitamin B7, vitamin B12 and omega-3 fatty acids can cause skin irritation, redness and itchy rashes. These deficiencies can impair skin health, leading to uncomfortable and unsightly skin issues.

Poor Night Vision

Poor night vision can be an alarming sign of a vitamin deficiency. A lack of essential nutrients like vitamins can impair the health of the retina, leading to difficulty seeing in low-light conditions and an increased risk of night blindness.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)