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Arthritis Diet: Did you know that controlling the symptoms of arthritis, which is a disorder that causes pain and inflammation in the joints, largely depends on following an arthritis diet? A healthy weight can be maintained, inflammation decreased, and vital nutrients that promote joint health obtained by eating the right foods. Consuming a diet abundant in fruits, vegetables, whole grains, and lean meats is very beneficial. These foods are a great source of anti-inflammatory vitamins, minerals, and antioxidants.

Fish high in omega-3 fatty acids, such as mackerel and salmon, are especially good at easing stiffness and soreness in the joints. Nuts, seeds, and olive oil are additional sources of healthy fats that promote joint function. However, it's crucial to stay away from processed foods, sugary snacks, and too much red meat because these can worsen inflammation, cause weight gain, and strain the joints even more. It's equally important to stay hydrated since water keeps joints lubricated.

Overall, making long-lasting, sustainable adjustments to your eating habits is just as important as choosing an arthritis-friendly diet. People with arthritis can enjoy a far better quality of life with less pain and more mobility by selecting nutrient-dense, anti-inflammatory meals and avoiding those that worsen inflammation. So here we have gathered some of the best foods that you must add to your diet right now. 

Berries

Antioxidants like anthocyanins, which are abundant in blueberries, strawberries, and other berries, help reduce inflammation and protect joint tissue, according to NIH.

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Nuts And Seeds

Rich in fiber and omega-3 fatty acids, walnuts, flaxseeds, and chia seeds may help lessen inflammation and ease the symptoms of arthritis.

Legumes And Beans

Rich in antioxidants, fiber, and protein, legumes such as lentils, red kidney beans, pinto beans, chickpeas, and others help regulate inflammation and aid in weight loss, according to NIH.

Fatty Fish

Omega-3 fatty acids, which are abundant in mackerel, salmon, sardines, and trout, are known to have anti-inflammatory properties and delay the onset of arthritis.

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Whole Grains

Whole grains like brown rice, quinoa, and oats are advantageous for preserving a healthy weight and lowering inflammation because of their high fiber and vitamin content, according to NIH.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)