To maintain the best possible memory and brain health, one must abstain from harmful practices. First things first: cut back on processed and sugary foods. These can cause inflammation and eventually affect cognitive function. Additionally, since inadequate sleep can impair memory recall and brain function as a whole, make sure you receive adequate sleep every night. Frequent exercise also improves cognitive function, boosts blood flow to the brain, and encourages the development of new brain cells.

Additionally, minimize stress by using relaxation methods like deep breathing exercises or meditation, as persistent stress can impede memory and lead to mental exhaustion. For years, you can boost your memory and cognitive performance by eschewing these bad behaviors and embracing a lifestyle that puts brain health first. So here we have gathered some of the most unhealthy habits that you must stop right now if you want to improve your brain health and memory naturally, according to Harvard Health.

Being physically active can lead to improved cognitive function, blood flow to the brain, and the development of new brain cells.(Image Credit:Canva)

Get Enough Rest

According to the CDC, it is very important to have proper sleep, like seven to eight hours of sleep that are advised by experts, and when people sleep for less than seven hours, their cognitive abilities deteriorate.

Also Read: Is Vegan Diet Beneficial for Diabetes Patients? Know From Doctor

Consumption Of Alcohol

Gray matter volume and alcohol use have an inverse relationship; adolescents who drink heavily have smaller gray matter volumes than controls who drink less. Drinking alcohol over one's lifetime is linked to brain shrinkage, and more alcohol consumption is linked to decreased whole-brain GMV. There is also a negative correlation between gray matter volume, smoking, and inactivity.

Chronic Stress

Chronic stress can cause brain damage and decrease the prefrontal cortex, which can impair learning and memory. The "my-way-or-highway" mentality that commonly causes stress in older folks might have unfavorable effects.

By adopting a lifestyle that prioritizes brain health, people can enhance their memory and cognitive performance for years to come.(Image Credit:Canva)

Lack Of Socializing

Less socially engaged people lose more gray matter in their brains, which is involved in information processing.

Also Read: 5 Fruits To Keep Yourself Hydrated During Summer Days

Living Alone

Did you know that the happiness of young adults who live alone is far lower than that of those who live with others? Subjective happiness appears to be positively correlated with gray matter density in the rostral anterior cingulate cortex and right precuneus, according to NIH.


(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)