• Source:JND
Add as a preferred

Polycystic Ovary Syndrome (PCOS) has emerged as one of the most common health concerns among women today, affecting not just reproductive health but also overall well-being. While modern medicine often focuses on managing symptoms through hormonal pills or invasive treatments, many women are now seeking natural, holistic alternatives that address the root cause. Ayurveda, India’s ancient system of medicine, offers time-tested solutions that go beyond temporary relief, focusing instead on restoring balance in the body and mind. Its emphasis on personalised healing, diet, lifestyle, and detoxification makes it uniquely relevant for modern women struggling with PCOS.

From an Ayurvedic perspective, PCOS is seen as a Kapha-dominant disorder characterised by sluggish metabolism, cyst formation, irregular cycles, and weight gain, often worsened by stress, poor lifestyle, and unhealthy dietary choices. By correcting imbalances in the doshas, enhancing digestive strength (Agni), and eliminating toxins (Ama), Ayurveda facilitates sustainable healing. In conversation with The Daily Jagran, Dr. Swetha S. Suvarna, Medical Superintendent and Ayurveda Gynaecologist, Apollo AyurVAID Hospitals, shares how therapies like Panchakarma, mindful routines, and herbal remedies can support hormonal balance, regulate menstrual cycles, and empower women to take charge of their reproductive health naturally.

ALSO READ: Doctor Shares Why PCOS In Your 20s Deserves More Attention

From an Ayurveda standpoint, hormonal imbalances are primarily linked to disturbances in the doshas, especially Kapha and Vata, as well as impaired Agni (digestive fire) and Ama (toxic build-up). Dr. Swetha S. Suvarna states, “PCOS is often seen as a Kapha-dominant condition marked by sluggish metabolism, weight gain, cyst formation, and irregular cycles.” Addressing these imbalances involves restoring Agni (digestive strength), detoxifying the system (shodhana), and stabilising reproductive tissues (Artava Upadhatu).

The Hidden Role Of Daily Routines In Hormonal Health

The journey towards healings begins with Nidana Parivarjana, or the elimination of causative factors, with primary emphasis on correcting diet and lifestyle. Inconsistent sleep patterns, particularly late nights and daytime sleeping, are significant disruptors of hormonal balance. Dr. Swetha S. Suvarna states, “A sedentary lifestyle further compounds the issue. Additionally, the stress of modern living, stemming from academic pressure, peer expectations, and the constant juggling of work and home responsibilities, contributes heavily to lifestyle disturbances.” From a dietary perspective, the frequent consumption of refined flour (maida), processed sugars, aerated beverages, and junk or packaged foods plays a central role in aggravating hormonal imbalances.

Ayurveda PCOS (1)

Ayurveda Heals PCOS (Image Credits: Canva)

Restoring The Balance Through Panchakarma Chikitsa

When the imbalance in the doshas is minimal, it can often be corrected through Shamana Chikitsa—using appropriate diet (ahara), lifestyle modifications (vihara), and oral medications. Dr. Swetha S. Suvarna mentions, “However, in cases of more significant or deep-rooted imbalance, Shodhana Chikitsa through Panchakarma therapies such as Vamana (therapeutic emesis), Virechana (purgation), Basti (medicated enema), and Nasya (nasal therapy) may be required to restore dosha balance and support long-term healing.” In addition, incorporating stress-reducing yoga practices and pelvic floor strengthening exercises can significantly support long-term recovery and hormonal balance.

ALSO READ: Ayurveda On Vitamin D & B12: Expert Shares The Role Of Agni, Ahara And Sunlight

A Path To Sustainable Healing

Rather than suppressing symptoms, Ayurveda offers a sustainable path to hormonal balance by addressing the root cause and supporting the body’s innate intelligence. For women struggling with PCOS and other menstrual disorders, integrative Ayurveda care can serve as a complementary or primary approach, empowering them to restore health, naturally and holistically.