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Benefits Of Drinking Buttermilk Daily: Summer is all about indulging in refreshing beverages that provide respite from scorching heat. Known as a natural coolant, buttermilk or masala chaas is one of the most relished summer beverages. People consume it with their meals to enhance taste, and flavour and cool the body. It is a popular fermented dairy drink that is prepared by churning milk and converting fat into butter. It is an excellent source of essential nutrients including protein, fibre, vitamins and minerals that nourish the body with energy. Here are some amazing benefits of drinking buttermilk daily during summer with your meals. 

Benefits Of Drinking Buttermilk Daily

Hydration

Buttermilk is a great way to stay hydrated, particularly in warm weather. Its high water content contributes to maintaining ideal hydration levels by replacing fluids lost through perspiration.

Nutritional Profile

Vital elements like calcium, potassium, riboflavin (vitamin B2), and vitamin B12 are abundant in buttermilk. These nutrients are essential for the health of bones, muscles, and the metabolism of energy.

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Probiotics

Benefits Of Buttermilk (Image Credits: Canva)

Buttermilk is a fermented dairy product that has good bacteria like Lactobacillus acidophilus and Lactobacillus casei in it. By supporting a balanced gut flora, these probiotics may improve immunological response and facilitate digestion.

Cools Body

The hydrating properties of buttermilk keep the body cool in hot weather. It is especially beneficial for postmenopausal women who experience hot flashes. 

Enhances Digestion

Consuming buttermilk every day can help in easing digestion and relieving digestion-related problems. Buttermilk is high in lactic acid and beneficial bacteria that address the problems of lactose intolerance, digestion and metabolism and promote regular bowel movements. 

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)