Benefits Of Hing: 5 Reasons Why Asafoetida Is An Effective Remedy For Indigestion

Benefits Of Hing: A powerful spice, hing or asafoetida is one of the most effective remedies to treat various ailments, especially digestive problems. The digestive advantages of hing have long been recognised in traditional Ayurvedic and Unani therapy. The anti-inflammatory, antibacterial and carminative properties of its active ingredients make it a powerful treatment for bloating, indigestion and other digestive problems.

Asafoetida's medicinal properties can support a healthy digestive system by relieving gas, constipation and even discomfort brought on by acid reflux. Here are some convincing reasons why you should add hing to your meals, especially in winter for better digestion and overall health. 

Benefits Of Hing For Digestion

Eases Bloating

The carminative properties of asafoetida work as a great remedy for gas and bloating. These properties of hing lessen discomfort and prevent too much gas from building up by facilitating the passage of gas through the intestines.

Aids Digestion

Heartburn and acid reflux are common side effects of indigestion that can cause discomfort and slow down the digestive process. Asafoetida helps support the digestive system's smooth functioning by encouraging the production of bile and gastric juices, which aid in the more effective breakdown of food. 

Relieves Heartburn

Benefits Of Hing (Image Credits: Canva)

The anti-inflammatory properties of hing help to soothe the stomach lining and lessen irritation from too much stomach acid, thus preventing heartburn. 

Maintains Digestive Balance

A healthy digestion depends on a healthy balance of bacteria in the intestines which can help maintain by battling dangerous microbes that could cause digestive distress. 

Prevents Constipation

By stimulating the intestines and enhancing peristalsis, the contraction of muscles that carry food through the digestive tract, asafoetida functions as a moderate laxative and facilitates smoother bowel movements. Hing eases the strain of constipation by softening the stool, which makes it easier to pass.

ALSO READ: Beetroot Kanji Benefits: Here’s How You Can Prepare This Healthy Probiotic Drink

ALSO READ: How Stress, Digestion And Heart Are Interconnected? Doctor Explains The Connection

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)