• Source:JND
Add as a preferred

A MULTIPURPOSE fruit, tomatoes provide a number of health advantages, including a lower risk of diabetes, heart disease, and cancer, as well as better eye, bone, skin, and digestive health. They can also help you lose weight by lowering belly fat. Additionally, they contain a lot of anti-inflammatory and antioxidant components. To help you add tomatoes to your diet and reap the rewards, we've highlighted some astonishing facts below.

Healthy Heart

Most people are really unaware of the fact that tomatoes are excellent for heart health, but this is because they contain a wealth of nutrients, including potassium, which helps control blood pressure and lowers the chance of developing heart disease. A significant risk factor for heart disease, the oxidation of LDL cholesterol can be avoided with the aid of additional nutrients found in tomatoes.

Also Read: 5 Superfoods That Are A Must In Your Diet For A Healthy And Glowing Skin

Prevention Of Cancer

As they help prevent cancer cells, toimatoes have a variety of health benefits, including the prevention of cancer. Additionally, studies have shown that eating raw tomatoes can help lower the risk of several other cancers, including breast cancer, prostate cancer, lung cancer, and others. This is supposed to be caused by tomatoes' high concentrations of antioxidants and other chemicals.

Skin Health

The incredible antioxidants in tomatoes have so many advantages, particularly for skin care. The reason is that those antioxidants actually work to shield the skin from UV rays and other environmental toxins that can cause dullness and damage to the skin. Additionally, tomatoes' high vitamin C concentration may encourage the creation of collagen, which is crucial for preserving good skin.

Weight Loss

Do you know that tomatoes are one of the most remarkable and excellent meal options for the weight loss journey because they are low in calories and also a nutrient-rich food item? Additionally, they contain a lot of fibre, which can increase feelings of fullness and lower calorie consumption overall. Additionally, to achieve faster results if you are just beginning your weight reduction quest, consider including tomatoes in your meal plan as soon as you can.

Digestive Health

Fibre is very important for maintaining good digestive health, and tomatoes are a great source of it. The explanation is that fibre aids in controlling bowel motions and lowers the risk of constipation and several other digestive problems. Additionally, the high water content aids in preventing dehydration, another vital process for the body, as well as boosting it.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)