- By Priyanka Munshi
- Tue, 10 Oct 2023 05:26 PM (IST)
- Source:JND
Mental health quotes offer insightful advice for coping with the stress and anxiety that everyone experiences on a daily basis. These quotations frequently provide words of wisdom and inspiration, encouraging you to put self-care first, practice mindfulness, and get help when you need it. As gentle reminders to stay present and control overpowering emotions, phrases like "Take one step at a time" and "Breathe in calm, exhale tension" can be used.
They serve as consoling allies on your path to mental wellness, reiterating that it's acceptable to seek assistance and that resilience may be developed via self-compassion and patience.
Also, it actually helps a lot more in handling circumstances like this if all of these quotations are made by one of the main leaders and celebrities. So we have collected some of the best quotes from eminent people below, keeping everything in mind.
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“Every person can benefit from talking to somebody. I’m the most antimedication person, but some people need medicine, and there was a time where I needed some too. So many people look at [my depression] as me being ungrateful, but that is not it—I can’t help it.” — Miley Cyrus
“I do have anxiety and it’s an interesting part of my experience. My heart is racing and my brain is firing off and I’m just making all these jokes and then I’m like, actually spiraling. The louder and funnier I am, you should probably ask me if I’m OK.” — Lizzo
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“People use ‘panic attack’ very casually out here in Los Angeles, but I don’t think most of them really know what it is. Every breath is labored. You are dying. You are going to die. It’s terrifying. And then when the attack is over, the depression is still there. Once, my stepdad asked me, ‘What does it feel like?’ And I said, ‘It feels like I’m desperately homesick, but I’m home.’ — Sarah Silverman
“I do have anxiety and it’s an interesting part of my experience. My heart is racing and my brain is firing off and I’m just making all these jokes and then I’m like, actually spiraling. The louder and funnier I am, you should probably ask me if I’m OK.” — Lizzo
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“I found that, with depression, one of the most important things you could realize is that you’re not alone. You’re not the first to go through it; you’re not going to be the last to go through it. And oftentimes—it happens—you just feel like you’re alone. You feel like it’s only you. You’re in your bubble.” — Dwayne “The Rock” Johnson
“If anybody is able to possess the financial means to go to therapy, I would recommend they do that. I think it’s a beautiful thing. There’s nothing wrong with working on yourself and dealing with those things with someone who can help you, someone who can talk to you, who’s not your mom or whatever, who has no bias.” — Zendaya
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“Last year, I was suffering mentally and emotionally and I wasn’t able to stay all kept up and together. I wasn’t able to keep a smile or to keep things looking normal. It felt like all of my pain and my anxiety washed over me all at once and it was one of the scariest moments of my life.” — Selena Gomez
“The way that I dealt with anxiety, or losing my mom, was not holding that sadness in.” — Awkwafina
“It’s so important that you try to find gratitude in your life and focus on the positive things and when you’re able to do that, or you’re able to help others, you’re able to get outside of yourself and you’re able to look at your life from a different perspective. Sometimes it’s really challenging and it’s really difficult, but it’s something that helps me every day, and so far it’s worked.” — Demi Lovato
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“I have anxiety, I’ve always had anxiety both in the lighthearted ‘I’m anxious about this kind of thing, and I’ve been to the depths of the darker end of the spectrum, which is not fun. …When the curtain opens, I turn on this knucklehead and he kind of takes over and goes away again once I walk off set. That’s a great self-defense mechanism. I figure if you’re going to jump off a cliff you might as well fly.” — Ryan Reynolds
