• Source:JND
Add as a preferred

Best Sugar-Free Juices For Diabetic Patients: When it comes to managing blood sugar levels, all we look for is foods and beverages that contain less or no sugar. Diabetes is one of the most common health conditions that millions of people around the world are dealing with. It requires you to indulge in a healthy lifestyle and meals to prevent spikes in blood sugar. When we talk about beverages, consuming sugar-free juices with excellent nutritional profiles can have a game-changing effect on one’s diabetes and overall health. Here are some sugar-free and healthy juices that every diabetic patient should include in their routine. 

Healthy Juices For Blood Sugar

Orange Juice

Orange juice is an extremely healthy beverage that is extremely high in antioxidants and micronutrients like vitamin C that aid in a healthy body. Regular consumption of orange juice is associated with regulating blood sugar levels, boosting immunity and reducing inflammation in the body.

Lemonade

Lemonade or lemon water is another beverage great for diabetic patients. The presence of vitamin C, phytochemicals such as hesperidin and diosmin, and fibre in lemons help in promoting cardiovascular health. Fibre and vitamin C in lemons promote fullness, prevent hunger and prevent spikes in blood sugar levels. 

ALSO READ: Include These 5 Best Anti-Ageing Foods To Your Daily Meals To Retain Youthful Skin

Apple Cider Vinegar

Best Drinks For Diabetes (Image Credits: Canva)

Apple cider vinegar has properties and antioxidants that could reduce high blood sugar levels. According to WebMD, taking a tablespoon or two of apple cider vinegar could lower your blood sugar after meals. The effect was moderate, and we need more research to know exactly how it works. Keep in mind that vinegar cannot replace diabetes medications and a healthy lifestyle, but it should be safe to add to your treatment plan.

Ginger Ale

Ginger is a great addition to the diabetes diet when used in moderation. It is a long-used spice to treat digestive problems, support the respiratory system, and improve blood circulation. The antioxidants present in ginger can help prevent morning sickness and high blood sugar levels. 

Cafe Mocha

The WebMD states to make your mocha by mixing 1 cup of brewed coffee with 1 tablespoon of cocoa powder, 2 tablespoons of low-fat milk, and a little of your favourite zero-calorie sugar substitute. You may save more than 300 calories, 40 grams of carbs, and 14 grams of fat.

Black Tea

Black tea is a nutritious beverage that contains essential compounds and antioxidants that may help to reduce insulin resistance. They also help in reducing oxidative stress caused by free radicals and promote overall health. 

ALSO READ: 5 Surprising Health Benefits Of Drinking One Glass Of Carrot Juice Every Morning

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)