Bored Of Sweet Oats: 5 Healthy Savoury Oatmeal Recipes To Power Your Morning Breakfast

Savoury Oatmeal Recipes: Are you someone who loves eating oats but is bored with the regular sweet oatmeal? It surely can get monotonous after regular consumption. It’s time to upgrade your oats and make savoury oatmeal recipes your new favourite to start off the day in power. Savoury oatmeal breakfast ideas are not only delicious but packed with protein, fibre and all the essential nutrients. Moreover, oats have the ability to adapt to any flavour and thus you can add vegetables, eggs, cheese or even Indian spices for that extra punch.

These easy savoury oatmeal recipes can be made even by beginners who have just started cooking. It is a creative classic way to include oats in your breakfast meal that helps fuel the body, balance blood sugar and help you keep focused through morning tasks. Moreover, they are wholesome and easy to prepare. Here are five healthy savoury oatmeal recipes for breakfast.

High-Protein Savoury Oatmeal Breakfast Ideas

Masala Oats

This is one of the most common yet healthy recipes, with the goodness of oats and plenty of veggies like carrots. All you need to do is fry the vegetables of your choice and add oats to them. Put water and Indian masalas. Cook until the oats are soft and creamy. This recipe is perfect for busy mornings.

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Oats Upma

Like the regular upma, oats upma is healthy, loaded with protein and perfect for weight loss. The mustard seeds and curry patta add flavour to the oats, while the urad dal adds a crunch to the oatmeal. This savoury oatmeal can be served with coconut chutney or a wedge of lemon.

Oatmeal With Spinach And Egg

This oatmeal has the goodness of spinach, eggs and of course oats. You have to saute the spinach and combine the oats cooked with milk and mix well. Add a fried or poached egg for the soft, runny yolk to beautifully pair with the creamy oats. Place an egg on top of the oatmeal and serve with fresh-ground black pepper.

Savoury Oatmeal Recipes For Morning Breakfast (Image Credits: AI)

Cheesy Oats Porridge

For this recipe, saute oats, add milk and cook until it is soft and thick into a porridge-like consistency. This is where you add the flavours, including salt, black pepper and grated cheese - the main ingredient. The cheese will give a rich, creamy texture. Garnish with more cheese or herbs like parsley.

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Oats Chilla

This is yet another common savoury oatmeal recipe. You need to make oat flour by grinding it. Now combine this oat flour with veggies of your choice, like carrots, beans, capsicum and others. Make a batter with water that spreads easily but is not runny. Aim for a thick pancake batter texture and allow it to rest for 10 minutes. Like the regular chilla, make this oats chilla by cooking it golden and crispy. Serve with green chutney or plain yoghurt.

Savoury oatmeal recipes can make the breakfast plate refreshing while helping to maintain the nutritional balance throughout the week. Savoury oatmeals are fulfilling and perfect for those looking for weight loss.