Breastfeeding Diet: 5 Superfoods To Include In Your Diet For Your Lactation Period

Motherhood is a magical phase during which a mother takes care of her newborn baby with utmost devotion. During the post-pregnancy phase, the new mother needs to be extra careful of her health as it directly impacts the health of the newborn baby. From healthy habits to diet, everything that the mother does can have a significant impact on the baby. Therefore, mothers should eat healthy and nutritious foods to stay healthy and heal from the delivery phase.

Moreover, once the baby is born, they take their nutrition from the mother’s milk. Lactation is the process of producing breast milk. During the lactation period, mothers should consume foods abundant in essential nutrients to satiate the nutrient requirements of the body.
Here are some superfoods that you must include in your diet during your lactation period.

1. Avocados

Avocados are an abundant source of healthy nutrients needed by the body. They are rich in healthy fats and fibre, which make them a great addition to the diet of new mothers. The presence of healthy fats in avocados helps the baby absorb fat-soluble vitamins and benefits the brain development of the newborn baby.

2. Oats

Oats are one of the healthiest foods consumed across the world. They are a great source of vitamins, minerals, fibres, proteins and other essential nutrients that can help in promoting better health. Oats contain milk-boosting properties, and beta-glucan, a type of fibre that can raise the levels of the breastfeeding hormone prolactin in mothers.

3. Nuts

Nuts are packed with healthy fats and antioxidants which boost milk production. Raw almonds are abundant in healthy plant-based proteins and calcium, which helps in the growth of the baby.

4. Beans And Legumes

Beans and legumes can be incredibly healthy food options. They are a great source of vitamins, minerals, protein and phytoestrogens, which increase milk production. They are also rich in folate and fibre which benefit both mother and the baby’s health.

5. Mushrooms

Mushrooms are one of the best foods for breastfeeding mothers. They can offer important nutrients to the mother for boosting milk production and overall health. Mushrooms are an amazing source of beta-glucan that supports increasing prolactin levels, thereby increasing milk volume and production.

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)