Selecting the correct type of sugar can greatly impact your health. White sugar, which is frequently found in processed foods, is highly refined and devoid of essential nutrients. As a result, it can cause sudden spikes in blood sugar levels and exacerbate various health issues, including diabetes and obesity.

Brown sugar, though still classified as sugar, retains some of the sugarcane molasses, giving it trace amounts of minerals such as calcium, potassium, and iron. This makes it a slightly better choice than white sugar, though it still contains a lot of calories and should be used sparingly. Below, we compare the health benefits of brown and white sugar to help you decide which is better for you.

White Sugar For Overall Health:

Less than 10% of daily calories should come from added sugars, according to the Dietary Guidelines for Americans, as excessive intake can lead to health problems such as diabetes, obesity, heart disease, and fatty liver, according to WebMD.

Brown Sugar For Heart Wellness:

While consuming a small amount of brown sugar is safe, excessive intake can increase the risk of cardiovascular problems.

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Brown Sugar For Constipation:

Brown sugar helps alleviate anorexia and prevent constipation in children. It is well-known as a natural energy booster and is effective in treating asthma and the common cold.

White sugar, refined and lacking essential nutrients, can cause spikes in blood sugar levels and worsen diabetes and obesity. (Image Credit: Canva)

UVB-Induced Skin Aging:

Applying brown sugar topically can help prolong and widen skin blood vessels while preventing wrinkles, aging, thickening, loss of elasticity, and melanin pigmentation caused by UVB rays. The grainy texture of brown sugar also aids in exfoliating the skin.

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Brown Sugar For Menstrual Symptoms

When mixed with ginger tea, brown sugar can help alleviate menstrual symptoms, support women experiencing blood loss, and ease cramps, particularly during pregnancy and painful periods, according to NIH.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)