Can Flaxseeds Help You Lose Weight? How To Use Them In Your Diet?

Flaxseeds, also known as linseeds have emerged as a potent natural aid in weight management due to their impressive nutritional profile. These tiny seeds are a treasure trove of nutrition, boasting a remarkable blend of dietary fibre, plant-based omega-3 fatty acids, protein and lignans. By incorporating flax seeds into your daily routine, you can harness their potential to promote feelings of fullness, support digestion and improve overall metabolic health. With their nutty flavour and versatility, flaxseeds can be easily added to your diet to support your weight management goals and overall well-being.

How Flaxseeds Help In Weight Loss?

Flax seeds are a nutrient-dense superfood that supports weight loss in multiple ways. Their high fibre content helps keep you feeling fuller for longer, reducing the likelihood of overeating and supporting healthy weight management. Additionally, flax seeds are rich in omega-3 fatty acids which have potent anti-inflammatory effects that can help reduce inflammation-related weight gain. With their impressive protein content, flax seeds also support muscle growth and repair, further enhancing weight loss efforts. Furthermore, the appetite-suppressing properties of flax seeds help curb hunger pangs, making it easier to stick to a healthy diet and achieve your weight loss goals.

ALSO READ: 4 Seeds To Include In Your Diet For Good Health

Benefits Of Flaxseeds

Supports Healthy Digestion

Flaxseeds support healthy digestion by promoting regular bowel movements, preventing constipation and reducing symptoms of irritable bowel syndrome (IBS).

Regulates Blood Sugar Levels

Flaxseeds have a profound impact on blood sugar control. The soluble fibre in flaxseeds acts as a natural barrier, delaying gastric emptying and preventing abrupt increases in blood sugar levels.

Treats Inflammation

Flaxseeds possess potent anti-inflammatory properties due to their rich content of omega-3 fatty acids and lignans. These compounds help reduce inflammation, alleviating symptoms of conditions like arthritis, asthma and autoimmune disorders.

Benefits of flaxseeds to lose weight (Image Credits: Canva)

ALSO READ: 5 Wonderful Benefits Of Including Flaxseeds To Your Diet

How To Use Them In Your Diet?

1. Supercharge Your Smoothies

Elevate your smoothie game by adding flax seeds which infuse a boost of fibre, omega-3 fatty acids, and antioxidants. Blend with your favourite fruits and milk for a nutritious treat.

2. Crunchy Oatmeal or Yogurt Topping

Add a delightful crunch and nutritional punch to your oatmeal or yogurt by sprinkling flax seeds on top. This simple hack enhances the fibre and omega-3 content of your breakfast.

3. Nutritious Baking with Flax Seeds

These tiny seeds pack a big punch, adding fibre and antioxidants to your muffins, cakes and cookies.

4. Make Your Own Flaxseed Meal

Unlock the full potential of flax seeds by grinding them into a nutritious meal. Simply grind flax seeds in a coffee grinder or food processor and use as a supplement or add to your favourite recipes for an extra nutritional boost.

Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.