- By Bornika Das
- Fri, 25 Jul 2025 01:26 PM (IST)
- Source:JND
Ayurvedic Habits For Liver Health: The liver is one of the vital organs of the body that is located in the upper right abdomen, playing a crucial role in various bodily functions such as digestion, metabolism and detoxification. It is often referred to as the body’s natural detoxifier, as it helps filter out toxins, while facilitating digestion, supplying energy, and supporting immune system functions. Moreover, in today’s fast-paced world, where processed foods, disturbed sleep, alcohol, stress and pollution dominate, the liver often bears the brunt without realising it. Liver malfunction often arises in the form of symptoms like fatigue, bloating, dull skin or sluggish digestion, which can be treated with the help of Ayurveda.
According to Ayurveda, the liver functions as Pitta Dosha's central element, while acting as the body's health engine. Adopting Ayurvedic habits can help heal and strengthen the liver rather than relying on quick fixes and chemical cleanses. Ayurvedic habits for liver detoxification support the organ’s innate healing ability. Here are five safe Ayurvedic practices for liver health that help cleanse, protect and rejuvenate the organ.
Ayurvedic Ways To Heal The Liver
Liver-Healing Herbs And Spices
There are various Ayurvedic herbs and spices that helps in the protection of liver. Turmeric is known for anti-inflammatory properties which produces bile while breaking toxins and shielding liver tissues. Amla (Indian Gooseberry) contains vitamin C, along with antioxidants which enables to restore liver tissue and detoxifies the organ. The rejuvenating properties of Guduchi (also known as Giloy), work to detoxify the liver and promote its natural renewal. Triphala functions as a three-fruit that helps in cleansing of digestive pathways while supporting regular detox processes. Two lesser-known herbs are Kutki and Bhumyamalaki, also supports liver cell growth and minimise inflammation. These herbs and spices can be consumed as powders or teas or use as supplements.
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Liver-Friendly Diet
The Ayurvedic eating plan consists of light and fresh natural foods that allow the liver to function properly. Incorporate bitter greens including spinach, kale and fenugreek. According to ancient beliefs, bitter foods serve as a cleansing and rejuvenating agent for the liver. Avoid consuming oily, fried items and processed foods since they burden the liver. Indulge in a diet that consists of fresh fruits and vegetables along with whole grains, instead of heavy meats and dairy products. Spicy and acidic food should be avoided and drink warm lemon-infused water or herbal tea in the morning for proper liver functioning.
Daily Detox Rituals
Practice daily Ayurvedic rituals like evening consumption of triphala powder with warm water which enables a gentle detoxification process to occur throughout the night. Daily oil massages using herbal oils through Abhyanga helps to enhance body circulation while removing toxins and maintaining liver health. Practice breathing techniques including Kapalbhati and Anulom Vilom for better liver oxygenation which aids detoxification processes.
Ayurvedic Practices To Heal Liver (Image Credits: Canva)
Movement Therapy With Yoga And Physical Activity
As per Ayurvedic principles, physical activity promotes liver wellness. Two specific yoga postures namely Bhujangasana (Cobra Pose) and Dhanurasana (Bow Pose), provide gentle liver stimulation while promoting blood circulation. Also yogic breathing techniques through Pranayama control dosha balances and stress levels, thus, preventing liver inflammation. Practice regular exercises like walking, swimming and cycling to prevent fatty liver deposists and help restore itself naturally.
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Rest, Routine And Emotional Balance
Ayurveda lays importance on the maintenance of regular schedules and emotional tranquility. It performs its repair function with sufficient night’s rest. Thus, the bedtime should be before 10 PM. The body clock require synchronisation through a daily routine (dinacharya) which includes regular eating and sleeping patterns, for liver healing. Meditation alongside mindfulness and soft music helps to handles stress which often interferes with the liver functioning.