- By Priyanka Munshi
- Tue, 04 Jun 2024 01:58 PM (IST)
- Source:JND
Cranberry Juice Benefits: Cranberry juice offers numerous health advantages, making it a terrific addition to your diet. Rich in antioxidants and vitamins C and E, it bolsters the immune system, wards off infections, and is renowned for safeguarding the urinary tract by preventing bacterial adhesion to the bladder walls. Additionally, it aids digestion, reduces the risk of chronic illnesses, and may benefit heart health. With its tangy flavor and array of health benefits, cranberry juice is an easy way to enhance overall well-being. So here we have gathered all the benefits of sipping this amazing and delicious juice for your good health.
Cranberry juice protects the urinary tract, aids digestion, reduces chronic illnesses, and improves heart health. (Image Credit:Canva)
Combats Vaginal Infections
Low-calorie cranberry juice increases anti-inflammatory enzymes, lowers C-reactive protein (CRP) levels, and reduces inflammation biomarkers, making it beneficial for acute and chronic inflammatory conditions such as diabetes, rheumatoid arthritis, colitis, Alzheimer's, Crohn's disease, periodontitis, and atherosclerosis, according to NIH.
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Fantastic Detox Drink
Cranberry juice is rich in potassium, magnesium, phosphorus, and vitamins. The antioxidants, flavonoids, and phenolic acids abundant in cranberries help reduce oxidative stress and replenish electrolytes, providing hydration.
Lowers The Risk Of Diabetes
Do you know that regular consumption of cranberry juice can significantly reduce serum glucose levels in people with type 2 diabetes over a 12-week period, suggesting its potential as a means of increasing fruit intake, according to NIH.
Cranberry juice is rich in antioxidants and vitamins C and E, it bolsters the immune system.(Image Credit:Canva)
Enhances Digestive Health
Cranberry extracts safeguard digestive health by inhibiting bacterial growth and reducing pathogenic infections. Hydroxycinnamic acids, flavonols, and proanthocyanidins found in cranberries inhibit biofilm formation and regulate inflammation.
Improves Cardiac Health
Cranberry juice lowers blood pressure and possesses vasorelaxing characteristics that relax blood vessels, thus improving cardiac health, according to NIH.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)
