Desi Eggs vs White Eggs: Which Is A More Healthy Option? Know Benefits

Eggs are a great superfood which finds its place in many people's diets, whether it's breakfast, a post-workout meal or a quick snack. Their exceptional nutritional profile has made them a staple for many individuals. However, a long-standing debate that we all might have come across is regarding which eggs are healthier, brown or white. The notion that brown or desi eggs are superior to white or normal eggs has been a common argument.

But is this claim valid? To settle this debate and avoid confusion, we've drawn a comparison between brown and white eggs that will help you make an informed decision about which eggs are the healthier choice.

Desi Eggs And White Eggs

A 2010 study published in the Journal of Poultry Science revealed a surprising truth: all eggs are nutritionally similar, regardless of their size or shell colour. Whether brown or white, eggs from chickens contain virtually the same amount of vitamins, minerals and proteins, providing an identical calorie count. The shell colour has no bearing on the quality or composition of eggs. Moreover, the taste of desi (brown) eggs and white eggs is indistinguishable based on colour alone. However, factors like the hen's diet and the eggs' freshness significantly impact the taste. To preserve the taste and nutrient profile of eggs, it's essential to store them at low temperatures or refrigerate them.

Desi and white eggs have the same nutritional profile (Image Credits: Canva)

Desi Eggs vs White Eggs: Which Is Healthier?

The colour of eggs, whether white or brown has no bearing on their taste. Instead, factors like the hen's housing conditions, diet and environmental conditions play a significant role in influencing the taste and quality of eggs. Choosing between white and desi (brown) eggs largely depends on health goals, price and availability as both types have nearly identical nutritional profiles. Ultimately, the decision comes down to personal preference and individual priorities.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)