- By Iram Hussain
- Wed, 11 Dec 2024 09:50 AM (IST)
- Source:JND
In the culinary world, sweetness unfolds in diverse forms. Beyond refined sugars, natural sweeteners offer nuanced flavours and health benefits. Desi khand, mishri, bura, cheeni and gud are traditional favourites, elevating teas, desserts and dishes. Each boasts distinct characteristics, from texture to flavour profile. Desi khand's richness, mishri's crystalline delicacy, bura's earthy tone, cheeni's refined sweetness and gud's caramel depth invite exploration. Rich in minerals and antioxidants, they provide nutritional benefits.
These alternatives empower healthier choices while balancing taste and nutrition. But do you know the difference among these sweeteners? If not, then explore the characteristics and composition of desi khand, gud, bura, mishri and cheeni.
Difference Between Desi Khand, Bura, Mishri, Cheeni And Gud
Desi Khand
Desi khand is a type of traditional Indian sweetener, an unrefined crystalline sugar which is extracted from sugarcane juice. Unlike refined sugars, desi khand retains minerals and antioxidants. Its distinct texture and rich flavour set it apart from mishri, gud and cheeni. Desi khand's unique characteristics make it a popular choice for Ayurvedic remedies and traditional desserts.
Bura
Bura is an unrefined brown sugar. Its coarse, crystalline texture and earthy brown colour, ranging from light golden to dark brown set it apart from refined sugars. Unlike cheeni's refined whiteness and mishri's crystalline structure, bura's earthy flavour distinguishes it. Rich in minerals and molasses, bura adds depth to desserts and beverages.
Mishri
Mishri is a crystalline and refined sugar candy. Unlike cheeni's powdered form, mishri's crystalline structure and delicate flavour set it apart. Dissolving slowly, mishri releases sweetness gradually. Its unique texture and subtle taste make it ideal for desserts, teas and Ayurvedic remedies.
-1733890447398.jpg)
Different types of sweeteners (Image Credits: Canva)
Cheeni
Cheeni or sugar refers to refined white sugar. Unlike mishri's crystalline structure, cheeni is finely powdered. It's instant dissolvability and sharp sweetness distinguishes it. Cheeni lacks minerals and antioxidants, making mishri a preferred choice for health benefits.
Gud
Gud or jaggery is an unrefined Indian sweetener made from sugarcane or palm sap. Its properties include rich molasses content, coarse texture and retention of minerals like iron, calcium and potassium. Gud's antioxidant properties, low glycemic index and slower digestion rate make it beneficial for digestion, energy and immunity. Its caramel-like flavour adds depth to traditional desserts and beverages.