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Do you know that there are numerous health benefits to regularly consuming kalonji water? Kalonji is used in a wide variety of Indian foods to enhance their flavor and nutritional value. It's also well-known for having a high nutritional profile, full of vitamins, minerals, and antioxidants that support healthy digestion, strengthen the immune system, and enhance general wellbeing. These black seeds have anti-inflammatory qualities and are a rich source of important fatty acids, which may help to keep the heart healthy.

Also, kalonji water is well renowned for its ability to naturally treat all respiratory problems, as well as help with blood sugar regulation, weight control, and the relief of symptoms like congestion and cough, according to WebMD.

Kalonji water has anti-inflammatory qualities and are a rich source of important fatty acids, which may help to keep the heart healthy. (Image Credit: Canva)

By keeping all of these in mind, we have curated some of the health benefits of drinking kalonji water every day.

Weight Loss

Kalonji water intake can help in controlling the symptoms of obesity and metabolic disorders. By lowering body weight and body mass index.

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Reduces Hair Fall

Since kalonji seeds are so full of nutrients that feed hair follicles and prevent hair loss, they are frequently utilized as an ingredient in hair treatments. This additional nutrition slows down hair loss by rehabilitating follicles, according to NIH.

Increases Immunity

Kalonji water's numerous antibacterial and anti-inflammatory qualities help the body heal from any seasonal illness.

Do you know that there are numerous health benefits to regularly consuming kalonji water? (Image Credit: Canva)

Keeps Blood Pressure And Cholesterol Stable

Natural blood pressure and cholesterol lowering are possible with kalonji seeds. Furthermore, did you know that the women who drank kalonji water in addition to following a low-calorie diet had a more noticeable drop in cholesterol?

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Anti-Inflammatory Properties

Did you know that these kalonji seeds have a plethora of antioxidant qualities in addition to their capacity to calm smooth muscles and lower inflammation? Not only that, but kalonji water also aids in reducing the symptoms of gastrointestinal issues and asthma.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)