- By Priyanka Munshi
- Fri, 24 May 2024 11:00 AM (IST)
- Source:JND
Tulsi tea, also known as holy basil tea, has many health advantages that make it a valuable addition to your daily routine. The adaptogenic qualities of this herbal tea are well known for helping the body handle stress and fostering mental clarity. Holy basil tea, which is high in antioxidants, helps strengthen immunity and ward off a host of ailments.
It also contains antibacterial and anti-inflammatory properties that can help with digestion and promote respiratory health. Holy basil tea is a healthy drink for preserving general well-being because it can help control blood sugar levels and enhance cardiovascular health. Thus, we've enumerated all the advantages of consuming holy basil tea on a daily basis here.
Lessens Respiratory Issues
Holy basil tea is loaded with bioactive substances such as cineole, eugenol, and camphor, which can lessen the symptoms of the common cold and flu and help open the airways, according to WebMD.
Also Read: 5 Dangerous Side-Effects Of Skipping Your Breakfast
Less Discomfort In The Joints
Holy basil tea is an adaptogen with anti-inflammatory and antioxidant qualities that can help control stress, anxiety, and inflammation. It is beneficial for people with fibromyalgia and arthritis.
No Stress And Anxiety
Since holy basil tea balances the adrenal glands, influences cortisol hormones, and lowers excess cortisol, it can help relieve mental stress caused by physical, environmental, and emotional factors, according to WebMD.
Holy basil tea, which is high in antioxidants, helps strengthen immunity and ward off a host of ailments.(Image Credit:Freepik)
Improved Oral Health
Compounds including ursolic acid, rosmarinic acid, and eugenol found in holy basil have antibacterial properties, reduce inflammation, and prevent plaque formation, all of which may help improve periodontal diseases, according to WebMD.
Low Cholesterol
Holy basil is well-known for its antioxidant properties, which significantly lower cholesterol and aid in weight loss. Eugenol from holy basil reduces cholesterol levels raised by stress and lowers total cholesterol in the heart, liver, and kidneys in both diabetics and non-diabetics.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)