Enjoy These 5 Health Benefits By Drinking One Glass Of Clove Water Daily

Clove Water Benefits: Cloves have been used since ancient times for kitchen and medicinal purposes. Commonly known as laung, cloves are a versatile spice that adds flavour and taste to a variety of dishes. They are extremely high in important nutrients and antioxidants that benefit the overall health of an individual. The sweet and aromatic spice, clove has compounds that support heart health, liver and digestive health. If you do not like chewing cloves or adding them to your recipes, you can add them to your diet by drinking one glass of clove water every day. You just need to boil 2-3 cloves in water and sip it. Here are some benefits of drinking clove water every day.

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Clove Water Benefits

1. Lowers Inflammation

According to WebMD, cloves contain many compounds known for their anti-inflammatory properties, with eugenol being the most important. It's been shown to reduce your body's inflammatory response, which can lower your risk of health issues such as arthritis and help manage symptoms.

2. High In Antioxidants

Clove water contains abundant amounts of antioxidants and essential nutrients that make it a great drink for health. The antioxidants reduce the oxidative stress caused by free radicals that contribute to the development of chronic diseases. Moreover, cloves also contain a compound called eugenol that acts as a natural antioxidant.

3. Improves Liver Health

Health Benefits Of Clove Water (Image Credits: Canva)

The compound eugenol present in cloves is extremely beneficial for one’s liver. It improves liver health by reducing inflammation and decreasing oxidative stress caused by free radicals in the body. Also, high antioxidants present in cloves may help in preventing liver diseases because of their ability to reduce oxidative stress.

4. Few Free Radicals

According to WebMD, cloves are full of antioxidants, including eugenol. Antioxidants help your body fight free radicals, which damage your cells. By removing free radicals from your system, the antioxidants found in cloves can help lower your risk of developing heart disease, diabetes, and certain cancers.

5. Regulate Blood Sugar

Cloves are also known to reduce blood sugar levels in the body and are extremely beneficial for diabetic patients. The eugenol present in cloves can help to lower glucose levels to safe levels.

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)