Exam Preparation Alert! 5 Snacks That Will Boost Your Brain Function

With the exam sessions in full swing, many students experience stress and anxiety making it difficult to stay focussed during the study hours. But what if a certain choice of snacks helps boost the brain function to perform their best? Apart from studying for hours, it is important to provide nutrition to boost brain health and function. There are certain foods that provide a huge source of nutrients to help the brain to perform its best. 

Students are trying out different methods to prepare for their exams. Little do they know that providing the body with essential nutrients will aid them prepare for their exam by boosting brain function. Certain foods are proven to improve memory, concentration and mental clarity, making them a perfect choice for the exam session. Instead of indulging in chips or sugary treats, try incorporating healthy and brain boosting snacks. Here’s a list of five snacks that will help to prepare for the exam by boosting brain function.

Foods That Help Boost Brain Function During Exam Preparation (Image Credits: Unsplash)

Brain Boosting Snacks For Students For Exam Preparation

Blueberries

Blueberries are a rich source of vitamins and antioxidants. This fruit helps improve blood circulation to the brain, thus enhancing learning ability and concentration levels. They also help delay or prevent cognitive decline. During exam preparation, blueberries serve as a refreshing snack.

Sauteed Broccoli

Packed with brain boosting nutrients like antioxidants and Vitamin K, broccoli is a perfect food to indulge in during exams. Broccoli helps improve memory and cognitive status. You can saute broccoli with salt and chilli flakes to add flavour.

Oatmeal With Nuts

Oatmeal helps keep students full and mentally active. It is considered one of the best snack options to consume during exam preparation. Prepare oatmeal with nuts which aids in lowering cognitive decline. The combination of the duo improves concentration and focus.

Brain Boosting Foods For Students (Image Credits: Pexels)

Avocado Toast

Avocado comes loaded with healthy unsaturated fat that reduces blood pressure and consequently prevents cognitive decline. The monosaturated fats in avocado promote healthy blood flow, thus boosting brain health. Indulge in an avocado toast during exam preparation that will not only keep you full but also focused during long study sessions.

Salted Peanuts

Lastly, students can consume peanuts as they are a good source of proteins and healthy fats. Providing sustainable energy and improving concentration, peanuts are a great snack to indulge in during exam preparation. The presence of Vitamin B supports brain function. Students can either have them raw or salted peanuts for added flavour.

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