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Best Quick Pilates Workouts: Most of us are stuck between our hectic schedules because of which we are unable to give enough time to our health and fitness. Feeling squeezed for time yet craving a fitness boost? Pilates can be your secret weapon! Unlike other routines, Pilates delivers powerful results for strength, flexibility, and well-being, even with a jam-packed schedule. As a fitness expert, I've witnessed countless busy individuals transform their lives with Pilates. Here are some quick and effective Pilates workouts recommended by Kushal Pal Singh, Fitness & Performance Expert, Anytime Fitness that you can squeeze into your daily fitness routine.

Best Quick Pilates Workouts

1. The 10-Minute Pilates Core Workout

Start by lying on your back with your knees bent and feet flat on the floor. Engage your core muscles and lift your head, neck, and shoulders off the mat into a crunch position. Hold the position for a few seconds, and then slowly lower your back down with control. Repeat for 10 repetitions.

Next, extend your legs straight up towards the ceiling and lower them towards the mat, keeping the core engaged. Repeat for 10 repetitions. Finish with a plank hold for 30 seconds, focusing on maintaining a strong and stable core throughout.

2. The 15-Minute Pilates Full-Body Blast

Begin standing with feet hip-width apart. Roll down through the spine, reaching towards the floor with your hands. Walk your hands into a plank position, and then perform a push-up. Walk the hands back towards the feet and roll up to a standing position. Repeat for 10 repetitions. Next, lie on your side with your legs extended and stacked.

Best Quick Pilates Workouts (Image Credits: Canva)

Lift the top leg towards the ceiling, and then lower back down with control. Repeat for 10 repetitions on each side. Finish with a series of Pilates bridges, squeezing the glutes and lifting hips towards the ceiling for 10 repetitions.

3. The 20-Minute Pilates Power Flow

Start in a tabletop position on hands and knees. Extend one leg straight back behind you and the opposite arm straight out in front, creating a straight line from fingertips to toes. Hold for a few seconds, and then switch sides. Repeat for 10 repetitions on each side. Next, come into a seated position with legs extended straight out in front. Lift arms overhead and hinge forward from the hips, reaching towards the toes. Hold for a few breaths, and then slowly roll back up. Repeat for 10 repetitions.

According to Kushal Pal Singh, imbibing these quick and effective Pilates workouts into your busy lifestyle can help you stay strong, flexible, and balanced, even when time is limited. Also, joining a community-based fitness club/gym helps as these dedicated centres help you make the most out of your workouts with advanced equipment and trainers who ensure rigorous training. Remember to focus on proper form and technique, and listen to your body's cues to prevent injury and maximise results.