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Children need a robust immune system since they are continuously exposed to new situations and pathogens, particularly at play and in school. As a result, giving immunity-boosting meals priority can result in fewer sick days, improved academic achievement, and happier, more active childhoods. For children, eating foods that enhance immunity is essential since it has a big impact on their general health and development.

These foods can boost immunity, reducing a child's risk of common diseases like the flu and colds due to their high vitamin, mineral, and antioxidant content. For example, vitamin C is abundant in citrus fruits and berries and aids in the development of white blood cells, which are essential in the battle against illnesses. Nuts and leafy greens are also good sources of zinc, which aids in the growth and operation of immune cells.

Vitamin C and zinc are essential for the development of white blood cells and immune cell growth.(Image Credit:Canva)

A child's diet can be supplemented with a range of these items to assist in fostering healthy eating habits at a young age and guarantee that they receive a balanced intake of essential nutrients. By lowering the likelihood of chronic illnesses and ensuring that their bodies can successfully fight infections, this can improve their health outcomes over the course of their lifetimes. In a conversation with Jagran English, Dr. Rohini Patil, an MBBS and nutritionist, talked about the six immunity-boosting foods you must add to your child’s diet this Monday.

According to Dr. Rohini, as the weather changes, children's immunity can take a toll, particularly with the onset of the monsoon season. It becomes crucial to incorporate the right kinds of foods into their diet, especially those that help boost immunity. Weak immunity can make them more susceptible to various health problems, ranging from common colds to more severe illnesses. In this article, Dr. Rohini Patil shares some must-add immunity-boosting foods such as almonds, yogurt, leafy greens, and more for your child’s diet this monsoon season. By following these dietary recommendations, parents can help strengthen their kids' immune systems and safeguard their health during this period of seasonal change.

Turmeric Milk: Turmeric milk, also known as golden milk, is a fantastic immunity booster. Packed with curcumin, a powerful anti-inflammatory and antioxidant, it's a comforting drink that can help shield your kids from common monsoon illnesses. It's best consumed in the evening or before bedtime, providing a soothing end to the day while fortifying their immune systems.

Supplementing a child's diet with these foods can foster healthy eating habits and ensure a balanced intake of essential nutrients, ultimately improving their health outcomes throughout their lifetime.(Image Credit:Canva)

Almonds: Almonds, packed with vitamin E, are powerful antioxidants, boosting the immune system. They also provide healthy fats, protein, and essential vitamins, supporting overall health and energy levels. Adding a handful of almonds to your child's diet can strengthen their immune response, helping to protect them from common illnesses during the damp and cool monsoon weather. The best thing about almonds is their versatility and convenience. They can be enjoyed in various forms—raw, peeled, unpeeled, soaked, or any other—making them an ideal snack for on-the-go. Additionally, you can easily carry them with you wherever you travel.

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Yogurt With Fruits: Yogurt is a probiotic-rich food that promotes gut health and is vital for a robust immune system. Pairing yogurt with seasonal fruits like papaya, pomegranate, and berries, or even nuts like almonds, enhances its nutritional value. This delightful combination not only strengthens immunity but also serves as a delicious and refreshing snack option.

Garlic-Roasted Vegetables: Garlic is renowned for its antimicrobial and immune-boosting properties. Incorporating garlic into roasted vegetables such as carrots, bell peppers, and sweet potatoes creates a flavorful and nutritious dish. This savory snack is abundant in vitamins and minerals, contributing to the development of a robust immune system.

These foods can boost immunity, reducing a child's risk of common diseases like the flu and colds due to their high vitamin, mineral, and antioxidant content.(Image Credit:Canva)

Spinach: Spinach is a superfood packed with essential nutrients like iron, vitamins A and C, and antioxidants. These nutrients play a vital role in maintaining a strong immune system, particularly during the monsoon season, when the risk of infection is higher. Iron aids in the production of healthy red blood cells, while vitamins and antioxidants shield the body from free radicals and promote overall health.

Citrus Fruit: Enjoy a refreshing citrus fruit salad with oranges, lemons, and limes, rich in vitamin C for a strong immune system. Topped with a drizzle of honey and a sprinkle of chia seeds or almonds, this salad not only delights the taste buds but also helps fend off colds and infections during the monsoon season.

At last, Dr. Rohini said that by incorporating these immunity-boosting foods into your child’s diet, you provide them with the essential nutrients needed to fortify their immune systems. These simple yet nutritious additions not only help protect them from common illnesses but also contribute to their overall health and vitality.