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Each and every girl knows about period pain, but what's more challenging is dealing with those cramps, especially in the winter. The reason for this is that, for certain people, the cold might intensify their menstrual discomfort and make their pain worse. The cold-induced constriction of blood vessels can exacerbate cramps by causing the pelvic muscles to tense up more.

In addition to causing general stiffness and discomfort, cold weather can exacerbate these unpleasant feelings. In order to relieve the discomfort, it becomes imperative for those who are having period cramps in the winter to stay warm, use heating pads, and take care of themselves.

The cold-induced constriction of blood vessels can exacerbate cramps by causing the pelvic muscles to tense up more. (Image Credit: Canva)

Dr. Suman Mehla, who is a senior consultant in obstetrics and gynecology at Yatharth Hospital in Greater Noida, exclusively told Jagran English about how to manage period cramps, especially in the winter season.

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Dr. Suman said, "Effectively managing menstrual cramps during the winter season necessitates a targeted approach to alleviate discomfort. Cold temperatures can intensify menstrual symptoms, prompting the need for strategic measures to ensure relief. Maintaining optimal hydration levels is crucial to countering the dehydrating effects of cold weather. Sufficient water intake helps diminish bloating and supports overall well-being during menstruation."

Balanced Diet

Ensuring a well-balanced diet rich in iron, calcium, and magnesium is essential. These nutrients contribute to muscle relaxation and may alleviate menstrual cramps. Include sources like leafy greens, dairy products, and nuts in your meals.

Heat Therapy

Heat therapy proves invaluable in mitigating period pain. Employing hot water bottles or heating pads on the lower abdomen enhances blood circulation and alleviates muscle tension. Warm baths are also effective in promoting relaxation.

Each and every girl knows about period pain, but what's more challenging is dealing with those cramps, especially in the winter. (Image Credit: Canva)

Regular Physical Activity

Regular physical activity, even during the winter, is crucial for managing menstrual symptoms. Engage in gentle exercises like walking or yoga to stimulate endorphin release, counter pain, and improve mood.

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At last, Dr. Suman said, "Prioritize ample rest and sleep. Cold weather can induce fatigue, and ensuring adequate rest facilitates the body's ability to cope with menstrual discomfort."