In the digital age, too much screen time can strain the eyes and perhaps impair vision. Long-term use of electronics can impair vision and cause other eye-related problems. Incorporate yoga activities and follow a balanced, nutrient-rich diet to improve and maintain good vision. So, here are some suggestions from WebMD for maintaining healthy vision:

Eat Well 

Maintain a wholesome, well-balanced diet that includes foods high in nutrients. A balanced diet full of omega-3 fatty acids, lutein, zinc, and vitamins C and E is essential for maintaining eye health. Green leafy vegetables, salmon, eggs, almonds, beans, oranges, and oysters are among the foods that can help avoid cataracts and macular degeneration. A healthy weight is maintained with the aid of a well-balanced diet, lowering the risk of obesity and associated disorders like type 2 diabetes, the main cause of adult blindness.

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Put On Sunglasses

You should be aware of how crucial sunglasses are for your eyes whenever you walk outside. To shield your eyes from cataracts and macular degeneration, choose sunglasses that block 99% to 100% of UVA and UVB radiation. Polarized lenses cut down on glare, while wraparound lenses shield against side effects. Even though some contact lenses provide UV protection, wearing sunglasses is still a good idea as an additional layer.

Sufficient Amount Of Sleep

Your sleeping habits are very important, especially when they affect your health. The benefits of getting enough sleep are numerous, and when it comes to the eyes, sleep gives your eyes a chance to rest and recover, which lessens strain and weariness. Sleep-deprived eyes perform worse and are more prone to pain and visual problems.

Yoga Poses

Yoga is something that can make your life easy, healthy, and positive in so many ways, like mentally, emotionally, and physically too. Experience the advantages of yoga asanas that improve relaxation, blood circulation, and overall eye health, such as palming, blinking, eye rotations, and Bhramari Pranayama.

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Pause Your Screen Time

By concentrating on an item 20 feet away, follow the 20-20-20 rule every 20 minutes to ease eye strain brought on by prolonged screen use.

Stop Smoking

Macular degeneration, optic nerve damage, and cataracts are among the risks that are increased by prolonged smoking. The key to quitting is repetition, and getting medical assistance can help you break the habit.

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