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Ashton Hall is a Florida-based fitness trainer and former college football running back who has gained popularity for sharing his intense daily routines and workout regimens online, inspiring millions of followers worldwide. Recently, fitness influencer Ashton Hall's unorthodox morning routine has taken the internet by storm, garnering a staggering nearly billion views on X. The 29-year-old's ultra-disciplined regimen which commences at 3:52 a.m. and concludes by 9:30 a.m. has captivated millions, leaving some enamored and others questioning its realism.

Hall's extreme habits have sparked both admiration and skepticism. With a massive following across Instagram and TikTok, Hall's viral routine has become a talking point with many wondering about his morning regimen. Here we've compiled his wellness routine which he swears by and know how each practice benefits.

 
 
 
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Ashton Hall Morning Routine

Mouth Taping

The clip begins with Ashton Hall removing tape from his mouth, a practice known as 'mouth taping' that reduces snoring and improves sleep apnea. This unusual habit marks the start of his rigorous daily routine which commences at 3:56 am.

Workout Session

He then continues with a 20-minute workout session on his terrace which he starts at 4 a.m. followed by journaling, setting a tone of discipline and reflection to start his day.

Ice Water Dipping

Then, by plunging his face into icy Saratoga water, Ashton reaps benefits including reduced inflammation, improved circulation and increased mental alertness. This invigorating practice helps stimulate his senses, preparing him for the day ahead.

Banana Peel Skincare

At 6 am, Ashton Hall heads to the gym for a rigorous treadmill session followed by a refreshing swim and plunge pool dip. After showering at 8:20 am, he snacks on a banana and utilises the peel for a skincare routine believed to treat acne and hyperpigmentation. Banana peel skincare offers numerous benefits including reducing inflammation, promoting collagen production and fading scars, thanks to its rich content of vitamins A, C and E as well as potassium.

Breakfast

He then eats a nutritious breakfast, consisting of scrambled eggs, avocado toast and crispy bacon paired with refreshing sips of Saratoga Spring Water, providing a boost of energy.

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