- By Prerna Targhotra
- Sun, 05 Mar 2023 03:25 PM (IST)
- Source:JND
WE ALL LOVE to spread heavy amounts of cheese on our food to make it more delicious and savouring. With changing food trends, now cheese is used in almost every recipe to make dishes more interesting and yummy. From pizzas, burgers, omelets, toasts, and much more, cheese is a common ingredient in all these food items. But we all know that those amounts of mouth-watering cheeses may not be healthy for our body and may contribute as a factor for calorie gain. Interestingly, cheese is one of the healthiest foods which is infused with fat, sodium, calories, protein, calcium, and several other nutrients. Therefore, we bring you a list of some healthiest types of cheese that you can incorporate into your daily diet and enjoy scrumptious meals.
1. Mozzarella
Mozzarella is a soft, white cheese with a high moisture content that originated in Italy. According to Healthline, mozzarella is lower in sodium and calories than most other cheeses. Several studies show that this type of cheese contains probiotics which may improve gut health and regularity, promote immunity, and decrease inflammation in your body.
2. Blue Cheese
It is made from sheep, cow, or sheep’s milk and is typically white with blue or grey veins and spots. Blue cheese is a great source of protein and calcium and is nutrient dense. Since blue cheese is high in calcium, a nutrient necessary for optimal bone health, adding it to your diet may help prevent bone-related health issues.
3. Feta
This is a type of cheese that is made from sheep or goat’s milk and is soft and salty in taste. According to Healthline, feta is a Greek cheese that is high in salt but low in calories than other cheeses. It also contains CLA, a fatty acid linked to improved body composition.
4. Cottage Cheese
Cottage cheese is much higher in protein than other cheeses, as it is high in protein but low in calories, it is often recommended for weight loss. Adding cottage cheese to your diet can help keep you full and may support weight management.
5. Cheddar
Cheddar is a widely popular semi-hard cheese from England that is rich in protein, calcium, and vitamin K. Healthline states that vitamin K is important for heart and bone health. It prevents calcium from being deposited in the walls of your arteries and veins.