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Fruits For Eye Health: It is indeed difficult to wear glasses every now and then. Various factors such as unhealthy lifestyle, stress, consistent use of gadgets, and long working hours can contribute to the weakening of eye health. It is important to consume healthy foods that can contribute to healthy eyesight. According to the American Optometric Association (AOA), adding powerful vitamins, antioxidants and minerals to your diet can improve your vision and overall eye health. Here are some fruits that you should incorporate into your regular diet to maintain your eye health.

Watch the video below for foods that can improve eye health: 

Fruits For Eye Health

1. Citrus Fruits

The abundance of vitamin C that citrus fruits contain makes them a great addition to your diet. As per AOA, vitamin C lowers the risk of developing cataracts and when taken in combination with other essential nutrients, it can slow the progression of age-related macular degeneration and visual acuity loss.

2. Bananas

Bananas are a great source of potassium and vitamin A, which is an ideal nutrient beneficial for dry eyes. According to the American Academy of Ophthalmology, vitamin A plays an important role in your vision. To see the full spectrum of light, your eye needs to produce certain pigments for your retina to work properly. Vitamin A deficiency stops the production of these pigments, leading to night blindness.

3. Berries

All kinds of berries are excellent food for enhancing eye health. They are also abundant in vitamin C content, which promotes healthy eyesight. They are also packed with other essential vitamins and minerals that are particularly beneficial for eye health.

4. Apricots

Another fruit apricots can also be incorporated into your diet for better eye health. They are an abundant source of vitamins A, C, E, carotenoids and beta-carotene which are known to enhance night vision. According to WebMD, beta carotene is a provitamin A carotenoid, or a nutrient that the body readily converts into vitamin A. Research has found that eating a carotenoid-rich diet, including beta-carotene, supports eye health and prevents eye diseases.

5. Papaya

Consuming papaya can help prevent several eye problems. It is good for the eyes as it is an excellent source of Vitamin A, C and E which can further help in better eyesight. According to the American Academy of Ophthalmology, vitamin A plays an important role in your vision. To see the full spectrum of light, your eye needs to produce certain pigments for your retina to work properly. Vitamin A deficiency stops the production of these pigments, leading to night blindness.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)