Fruits To Chia Pudding; 5 Diabetes-Friendly Sweet Foods That You Can Include In Your Diet

DIABETES is a chronic disease that occurs when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces. People with diabetes need to be extra careful and vigilant about their lifestyle choices. The type of food you eat, exercises, sleep cycles and many other factors affect the health of diabetic patients.

According to the National Institutes of Health, nutrition and physical activity are important parts of a healthy lifestyle when you have diabetes. Along with other benefits, following a healthy meal plan and being active can help you keep your blood glucose level, also called blood sugar, in your target range. What you choose to eat, how much you eat, and when you eat are all important in keeping your blood glucose level in the range. Therefore, we bring you a compiled list of some sweet foods that are diabetic-friendly and delicious in taste.

Diabetic-Friendly Sweet Foods That You Can Include In Your Diet

1. Dark Chocolate For Diabetes

We all love chocolates, but diabetic patients fear eating chocolates as they are sweet, but in reality, it's a myth. But Healthline suggests that when enjoyed in moderation, dark chocolate can be a healthy and delicious way to satisfy your sweet tooth. Flavonoids in dark chocolate may also improve endothelial function, causing reduced insulin resistance, and also reducing the risk of future cardiovascular problems.

2. Greek Yogurt For Diabetes

Yoghurt is a fulfilling nutrient-dense breakfast option. Unsweetened greek yoghurt contains up to twice the protein and half the carbohydrates of regular yoghurt. Increasing your intake of protein could help support appetite control and decrease food cravings, as per Healthline.

3. Chia Pudding For Diabetes

Chia pudding is a healthy, nourishing and fulfilling easy-to-make recipe. Chia seeds contain both insoluble and soluble fibre. Chia fibre may also be fermented in your gut, promoting the formation of short-chain fatty acids and improving colon health, as per Healthline.

4. Banana Ice Cream For Diabetes

Banana ice cream is super easy to make as it needs just one ingredient, banana. Bananas are a great source of fibre and have a low glycemic index, which can be beneficial for regulating blood sugar levels. According to the American Diabetes Association, people with diabetes consume fruits, including bananas, as part of a balanced diet.

5. Fruits For Diabetes

Fruits including apples, bananas, oranges, blueberries, cherries, grapefruit, grapes, pears and plums can be consumed by diabetic patients. The Mayo Clinic indicates that a serving size depends on the fruit’s carb content. One serving of fruit contains about 15 grams of carbs. Healthline suggests that fruits can and should be a part of your diabetes diet. But pay attention to portion control about 15 grams per serving and make sure to count the fruit as a carb in your meal plan.

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)